Sapodilla, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 83 | Kcal | |
| Protein | 0.44 | g | < 1% |
| Fat | 1.1 | g | 1.4% |
| Carbohydrate | 20 | g | 7.3% |
| Water | 78 | g | 2.1% |
| Fiber | 5.3 | g | 19% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 21 | mg | 1.6% |
| Copper (Cu) | 0.086 | mg | 9.6% |
| Iron (Fe) | 0.8 | mg | 4.4% |
| Magnesium (Mg) | 12 | mg | 2.9% |
| Phosphorus (P) | 12 | mg | < 1% |
| Potassium (K) | 193 | mg | 4.1% |
| Selenium (Se) | 0.6 | μg | 1.1% |
| Sodium (Na) | 12 | mg | < 1% |
| Zinc (Zn) | 0.1 | mg | < 1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 60 | IU | |
| Vitamin A retinol equivalents | 3 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0 | mg | < 1% |
| Riboflavin (B2) | 0.02 | mg | 1.5% |
| Niacin (B3) | 0.2 | mg | |
| Pantothenic acid (B5) | 0.25 | mg | 5% |
| Pyridoxine (B6) | 0.037 | mg | 2.2% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 14 | μg | 3.5% |
| Folate, natural | 14 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 14 | μg | |
| Vitamin C | 15 | mg | 16% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 20 | g | 7.3% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 16 | mg | < 1% |
| Isoleucine | 15 | mg | < 1% |
| Leucine | 24 | mg | < 1% |
| Lysine | 39 | mg | < 1% |
| Methionine | 3 | mg | < 1% |
| Phenylalanine | 13 | mg | < 1% |
| Threonine | 12 | mg | < 1% |
| Tryptophan | 5 | mg | < 1% |
| Valine | 16 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 14 | mg | |
| Arginine | 17 | mg | |
| Aspartic acid | 32 | mg | |
| Glutamic acid | 38 | mg | |
| Glycine | 17 | mg | |
| Proline | 36 | mg | |
| Serine | 18 | mg | |
| Tyrosine | 14 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.19 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.1 | g | |
| Stearic Acid (C18) | 0.094 | g | |
| Monounsaturated fatty acids | 0.52 | g | |
| Polyunsaturated fatty acids | 0.011 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |