Pummelo, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 38 | Kcal | |
| Protein | 0.76 | g | 1.5% |
| Fat | 0.04 | g | < 1% |
| Carbohydrate | 9.6 | g | 3.5% |
| Water | 89 | g | 2.4% |
| Fiber | 1 | g | 3.6% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 4 | mg | < 1% |
| Copper (Cu) | 0.048 | mg | 5.3% |
| Iron (Fe) | 0.11 | mg | < 1% |
| Magnesium (Mg) | 6 | mg | 1.4% |
| Manganese (Mn) | 0.017 | mg | < 1% |
| Phosphorus (P) | 17 | mg | 1.4% |
| Potassium (K) | 216 | mg | 4.6% |
| Sodium (Na) | 1 | mg | < 1% |
| Zinc (Zn) | 0.08 | mg | < 1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 8 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 10 | μg | |
| Thiamin (B1) | 0.034 | mg | 2.8% |
| Riboflavin (B2) | 0.027 | mg | 2.1% |
| Niacin (B3) | 0.22 | mg | |
| Pyridoxine (B6) | 0.036 | mg | 2.1% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Vitamin C | 61 | mg | 68% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 9.6 | g | 3.5% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Trans fatty acids | 0 | g | |