Prickly pears, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 41 | Kcal | |
| Protein | 0.73 | g | 1.5% |
| Fat | 0.51 | g | < 1% |
| Carbohydrate | 9.6 | g | 3.5% |
| Water | 88 | g | 2.4% |
| Fiber | 3.6 | g | 13% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 56 | mg | 4.3% |
| Copper (Cu) | 0.08 | mg | 8.9% |
| Iron (Fe) | 0.3 | mg | 1.7% |
| Magnesium (Mg) | 85 | mg | 20% |
| Phosphorus (P) | 24 | mg | 1.9% |
| Potassium (K) | 220 | mg | 4.7% |
| Selenium (Se) | 0.6 | μg | 1.1% |
| Sodium (Na) | 5 | mg | < 1% |
| Zinc (Zn) | 0.12 | mg | 1.1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 43 | IU | |
| Vitamin A retinol equivalents | 2 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 25 | μg | |
| Cryptoxanthin | 3 | μg | |
| Thiamin (B1) | 0.014 | mg | 1.2% |
| Riboflavin (B2) | 0.06 | mg | 4.6% |
| Niacin (B3) | 0.46 | mg | |
| Pyridoxine (B6) | 0.06 | mg | 3.5% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 6 | μg | 1.5% |
| Folate, natural | 6 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 6 | μg | |
| Vitamin C | 14 | mg | 16% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 9.6 | g | 3.5% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.067 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.052 | g | |
| Stearic Acid (C18) | 0.01 | g | |
| Monounsaturated fatty acids | 0.075 | g | |
| Polyunsaturated fatty acids | 0.21 | g | 1.3% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |