Turtle, green, raw

Macros

NutrientAmount% Daily Value
Calories89Kcal
Protein20g
40%
Fat0.5g
< 1%
Carbohydrate0g
< 1%
Water79g
2.1%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)118mg
9.1%
Copper (Cu)0.25mg
28%
Iron (Fe)1.4mg
7.8%
Magnesium (Mg)20mg
4.8%
Phosphorus (P)180mg
14%
Potassium (K)230mg
4.9%
Selenium (Se)17μg
31%
Sodium (Na)68mg
3%
Zinc (Zn)1mg
9.1%

Vitamins

NutrientAmount% Daily Value
Vitamin A100IU
Vitamin A retinol equivalents30μg
3.3%
Retinol (preformed vitamin A)30μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Thiamin (B1)0.12mg
10%
Riboflavin (B2)0.15mg
12%
Niacin (B3)1.1mg
Pyridoxine (B6)0.12mg
7.1%
Choline65mg
Cobalamin (B12)1μg
42%
Folate equivalents15μg
3.8%
Folate, natural15μg
Folic acid0μg
Total folates15μg
Vitamin C0mg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Cholecalciferol (D3)0μg
Vitamin E0.5mg
3.3%
Vitamin K (phylloquinone)0.1μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Sugars0g

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.13g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.002g
Palmitic Acid (C16)0.09g
Stearic Acid (C18)0.035g
Monounsaturated fatty acids0.088g
Polyunsaturated fatty acids0.17g
1%
Eicosapentaenoic Acid (EPA) (C20:5w3)23mg
Docosahexaenoic Acid (DHA) (C22:6w3)33mg