Mollusks, snail, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 90 | Kcal | |
| Protein | 16 | g | 32% |
| Fat | 1.4 | g | 1.8% |
| Carbohydrate | 2 | g | < 1% |
| Water | 79 | g | 2.1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 10 | mg | < 1% |
| Copper (Cu) | 0.4 | mg | 44% |
| Iron (Fe) | 3.5 | mg | 19% |
| Magnesium (Mg) | 250 | mg | 60% |
| Phosphorus (P) | 272 | mg | 22% |
| Potassium (K) | 382 | mg | 8.1% |
| Selenium (Se) | 27 | μg | 50% |
| Sodium (Na) | 70 | mg | 3% |
| Zinc (Zn) | 1 | mg | 9.1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 100 | IU | |
| Vitamin A retinol equivalents | 30 | μg | 3.3% |
| Retinol (preformed vitamin A) | 30 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.01 | mg | < 1% |
| Riboflavin (B2) | 0.12 | mg | 9.2% |
| Niacin (B3) | 1.4 | mg | |
| Pyridoxine (B6) | 0.13 | mg | 7.6% |
| Choline | 65 | mg | |
| Cobalamin (B12) | 0.5 | μg | 21% |
| Folate equivalents | 6 | μg | 1.5% |
| Folate, natural | 6 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 6 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Vitamin E | 5 | mg | 33% |
| Vitamin K (phylloquinone) | 0.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 2 | g | < 1% |
| Sugars | 0 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.36 | g | 1.8% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.056 | g | |
| Palmitic Acid (C16) | 0.25 | g | |
| Stearic Acid (C18) | 0.051 | g | |
| Monounsaturated fatty acids | 0.26 | g | |
| Polyunsaturated fatty acids | 0.25 | g | 1.5% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 119 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |