Mollusks, scallop, (bay and sea), cooked, steamed
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 111 | Kcal | |
Protein | 21 | g | 41% |
Fat | 0.84 | g | 1.1% |
Carbohydrate | 5.4 | g | 2% |
Water | 70 | g | 1.9% |
Fiber | 0 | g | < 1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 10 | mg | < 1% |
Copper (Cu) | 0.033 | mg | 3.7% |
Iron (Fe) | 0.58 | mg | 3.2% |
Magnesium (Mg) | 37 | mg | 8.8% |
Manganese (Mn) | 0.029 | mg | 1.3% |
Phosphorus (P) | 426 | mg | 34% |
Potassium (K) | 314 | mg | 6.7% |
Selenium (Se) | 22 | μg | 39% |
Sodium (Na) | 667 | mg | 29% |
Zinc (Zn) | 1.6 | mg | 14% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 5 | IU | |
Vitamin A retinol equivalents | 2 | μg | < 1% |
Retinol (preformed vitamin A) | 2 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 0 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 0 | μg | |
Lycopene | 0 | μg | |
Thiamin (B1) | 0.012 | mg | 1% |
Riboflavin (B2) | 0.024 | mg | 1.8% |
Niacin (B3) | 1.1 | mg | |
Pantothenic acid (B5) | 0.37 | mg | 7.3% |
Pyridoxine (B6) | 0.11 | mg | 6.6% |
Choline | 111 | mg | |
Cobalamin (B12) | 2.2 | μg | 92% |
Folate equivalents | 20 | μg | 5% |
Folate, natural | 20 | μg | |
Folic acid | 0 | μg | |
Total folates | 20 | μg | |
Vitamin C | 0 | mg | < 1% |
Vitamin D (D2 + D3) | 2 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Cholecalciferol (D3) | 0 | μg | |
Vitamin E | 0 | mg | < 1% |
Alpha tocopherol | 0 | mg | |
Beta tocopherol | 0 | mg | |
Beta tocotrienol | 0 | mg | |
Delta tocopherol | 0 | mg | |
Delta tocotrienol | 0 | mg | |
Gamma tocopherol | 0 | mg | |
Gamma tocotrienol | 0 | mg | |
Vitamin K (Menaquinone-4) | 0 | μg | |
Vitamin K (Dihydrophylloquinone) | 0 | μg | |
Vitamin K (phylloquinone) | 0 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 5.4 | g | 2% |
Starch | 3.7 | g | |
Sugars | 0 | g | |
Glucose | 0 | g | |
Fructose | 0 | g | |
Lactose | 0 | g | |
Sucrose | 0 | g | |
Maltose | 0 | g | |
Galactose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 314 | mg | < 1% |
Isoleucine | 692 | mg | < 1% |
Leucine | 1226 | mg | < 1% |
Lysine | 1258 | mg | < 1% |
Methionine | 487 | mg | < 1% |
Phenylalanine | 597 | mg | < 1% |
Threonine | 629 | mg | < 1% |
Tryptophan | 173 | mg | < 1% |
Valine | 645 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 912 | mg | |
Arginine | 1101 | mg | |
Aspartic acid | 1572 | mg | |
Cystine | 0.2 | g | |
Glutamic acid | 2390 | mg | |
Glycine | 1761 | mg | |
Proline | 487 | mg | |
Serine | 613 | mg | |
Tyrosine | 503 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.22 | g | 1.1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0.002 | g | |
Myristic Acid (C14) | 0.013 | g | |
Pentadecylic Acid (C15) | 0.005 | g | |
Palmitic Acid (C16) | 0.14 | g | |
Heptadecylic Acid (C17) | 0.008 | g | |
Stearic Acid (C18) | 0.049 | g | |
Arachidic Acid (C20) | 0.001 | g | |
Lignoceric Acid (C24) | 0 | g | |
Monounsaturated fatty acids | 0.082 | g | |
Myristoleic Acid (C14:1) | 0.001 | g | |
Pentadecanoic Acid (C15:1) | 0 | g | |
Heptadecenoic Acid (C17:1) | 0.001 | g | |
Gadoleic Acid (C20:1) | 0.001 | g | |
Nervonic Acid (C24:1) | 0.001 | g | |
Polyunsaturated fatty acids | 0.22 | g | 1.3% |
Eicosadienoic Acid (C20:2w6) | 2 | mg | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 72 | mg | |
Docosatetraenoic Acid (C22:4w6) | 1 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 104 | mg | |
Trans fatty acids | 0.009 | g |