Cheese, mozzarella, low sodium
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 280 | Kcal | |
| Protein | 28 | g | 55% |
| Fat | 17 | g | 22% |
| Carbohydrate | 3.1 | g | 1.1% |
| Water | 50 | g | 1.3% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 731 | mg | 56% |
| Copper (Cu) | 0.027 | mg | 3% |
| Iron (Fe) | 0.25 | mg | 1.4% |
| Magnesium (Mg) | 26 | mg | 6.2% |
| Phosphorus (P) | 524 | mg | 42% |
| Potassium (K) | 95 | mg | 2% |
| Selenium (Se) | 16 | μg | 29% |
| Sodium (Na) | 16 | mg | < 1% |
| Zinc (Zn) | 3.1 | mg | 28% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 517 | IU | |
| Vitamin A retinol equivalents | 137 | μg | 15% |
| Retinol (preformed vitamin A) | 133 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 44 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.02 | mg | 1.7% |
| Riboflavin (B2) | 0.34 | mg | 26% |
| Niacin (B3) | 0.12 | mg | |
| Pyridoxine (B6) | 0.08 | mg | 4.7% |
| Choline | 18 | mg | |
| Cobalamin (B12) | 0.9 | μg | 37% |
| Folate equivalents | 9 | μg | 2.3% |
| Folate, natural | 9 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 9 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 13 | IU | |
| Vitamin D (D2 + D3) | 0.3 | μg | |
| Cholecalciferol (D3) | 0.3 | μg | |
| Vitamin E | 0.15 | mg | 1% |
| Vitamin K (phylloquinone) | 1.8 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 3.1 | g | 1.1% |
| Sugars | 1.2 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 11 | g | 54% |
| Butyric Acid (C4) | 0.56 | g | |
| Caproic Acid (C6) | 0.11 | g | |
| Caprylic Acid (C8) | 0.12 | g | |
| Capric Acid (C10) | 0.27 | g | |
| Lauric Acid (C12) | 0.18 | g | |
| Myristic Acid (C14) | 1.7 | g | |
| Palmitic Acid (C16) | 5.2 | g | |
| Stearic Acid (C18) | 2.1 | g | |
| Monounsaturated fatty acids | 4.8 | g | |
| Polyunsaturated fatty acids | 0.51 | g | 3% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |