Tofu yogurt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 94 | Kcal | |
| Protein | 3.5 | g | 7% |
| Fat | 1.8 | g | 2.3% |
| Carbohydrate | 16 | g | 5.8% |
| Water | 78 | g | 2.1% |
| Fiber | 0.2 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 118 | mg | 9.1% |
| Copper (Cu) | 0.075 | mg | 8.3% |
| Iron (Fe) | 1.1 | mg | 5.9% |
| Magnesium (Mg) | 40 | mg | 9.5% |
| Phosphorus (P) | 38 | mg | 3% |
| Potassium (K) | 47 | mg | 1% |
| Selenium (Se) | 13 | μg | 24% |
| Sodium (Na) | 35 | mg | 1.5% |
| Zinc (Zn) | 0.31 | mg | 2.8% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 33 | IU | |
| Vitamin A retinol equivalents | 2 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 20 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.06 | mg | 5% |
| Riboflavin (B2) | 0.02 | mg | 1.5% |
| Niacin (B3) | 0.24 | mg | |
| Pyridoxine (B6) | 0.02 | mg | 1.2% |
| Choline | 48 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 6 | μg | 1.5% |
| Folate, natural | 6 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 6 | μg | |
| Vitamin C | 2.5 | mg | 2.8% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.31 | mg | 2.1% |
| Vitamin K (phylloquinone) | 3.5 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 16 | g | 5.8% |
| Sugars | 1.2 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.26 | g | 1.3% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.005 | g | |
| Palmitic Acid (C16) | 0.19 | g | |
| Stearic Acid (C18) | 0.063 | g | |
| Monounsaturated fatty acids | 0.4 | g | |
| Polyunsaturated fatty acids | 1 | g | 6% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |