Cheese, cottage, lowfat, 1% milkfat, with vegetables
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 67 | Kcal | |
| Protein | 11 | g | 22% |
| Fat | 1 | g | 1.3% |
| Carbohydrate | 3 | g | 1.1% |
| Water | 84 | g | 2.3% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 56 | mg | 4.3% |
| Copper (Cu) | 0.028 | mg | 3.1% |
| Iron (Fe) | 0.1 | mg | < 1% |
| Magnesium (Mg) | 4 | mg | < 1% |
| Phosphorus (P) | 128 | mg | 10% |
| Potassium (K) | 86 | mg | 1.8% |
| Selenium (Se) | 4.5 | μg | 8.2% |
| Sodium (Na) | 403 | mg | 18% |
| Zinc (Zn) | 0.29 | mg | 2.6% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 89 | IU | |
| Vitamin A retinol equivalents | 13 | μg | 1.4% |
| Retinol (preformed vitamin A) | 10 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 34 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 16 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.01 | mg | < 1% |
| Riboflavin (B2) | 0.13 | mg | 10% |
| Niacin (B3) | 0.1 | mg | |
| Pyridoxine (B6) | 0.05 | mg | 2.9% |
| Choline | 18 | mg | |
| Cobalamin (B12) | 0.5 | μg | 21% |
| Folate equivalents | 10 | μg | 2.5% |
| Folate, natural | 10 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 10 | μg | |
| Vitamin C | 4 | mg | 4.4% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.01 | mg | < 1% |
| Vitamin K (phylloquinone) | 2.6 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 3 | g | 1.1% |
| Sugars | 3 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.62 | g | 3.1% |
| Butyric Acid (C4) | 0.029 | g | |
| Caproic Acid (C6) | 0.01 | g | |
| Caprylic Acid (C8) | 0.01 | g | |
| Capric Acid (C10) | 0.019 | g | |
| Lauric Acid (C12) | 0.019 | g | |
| Myristic Acid (C14) | 0.11 | g | |
| Palmitic Acid (C16) | 0.3 | g | |
| Stearic Acid (C18) | 0.12 | g | |
| Monounsaturated fatty acids | 0.28 | g | |
| Polyunsaturated fatty acids | 0.039 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |