Cheese, parmesan, low sodium
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 451 | Kcal | |
| Protein | 42 | g | 83% |
| Fat | 30 | g | 38% |
| Carbohydrate | 3.7 | g | 1.3% |
| Water | 22 | g | < 1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 800 | mg | 62% |
| Copper (Cu) | 0.037 | mg | 4.1% |
| Iron (Fe) | 0.95 | mg | 5.3% |
| Magnesium (Mg) | 51 | mg | 12% |
| Phosphorus (P) | 807 | mg | 65% |
| Potassium (K) | 107 | mg | 2.3% |
| Selenium (Se) | 24 | μg | 43% |
| Sodium (Na) | 63 | mg | 2.7% |
| Zinc (Zn) | 3.2 | mg | 29% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 463 | IU | |
| Vitamin A retinol equivalents | 125 | μg | 14% |
| Retinol (preformed vitamin A) | 123 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 32 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.04 | mg | 3.3% |
| Riboflavin (B2) | 0.39 | mg | 30% |
| Niacin (B3) | 0.32 | mg | |
| Pyridoxine (B6) | 0.1 | mg | 5.9% |
| Choline | 15 | mg | |
| Cobalamin (B12) | 1.4 | μg | 58% |
| Folate equivalents | 10 | μg | 2.5% |
| Folate, natural | 10 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 10 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 22 | IU | |
| Vitamin D (D2 + D3) | 0.6 | μg | |
| Cholecalciferol (D3) | 0.6 | μg | |
| Vitamin E | 0.27 | mg | 1.8% |
| Vitamin K (phylloquinone) | 2 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 3.7 | g | 1.3% |
| Sugars | 0.85 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 19 | g | 95% |
| Butyric Acid (C4) | 1.5 | g | |
| Caproic Acid (C6) | 0.56 | g | |
| Caprylic Acid (C8) | 0.3 | g | |
| Capric Acid (C10) | 0.75 | g | |
| Lauric Acid (C12) | 1 | g | |
| Myristic Acid (C14) | 3.4 | g | |
| Palmitic Acid (C16) | 8.1 | g | |
| Stearic Acid (C18) | 2.7 | g | |
| Monounsaturated fatty acids | 8.7 | g | |
| Polyunsaturated fatty acids | 0.66 | g | 3.9% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |