Mayonnaise, made with tofu
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 322 | Kcal | |
| Protein | 6 | g | 12% |
| Fat | 32 | g | 41% |
| Carbohydrate | 3.1 | g | 1.1% |
| Water | 56 | g | 1.5% |
| Fiber | 1.1 | g | 3.9% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 53 | mg | 4.1% |
| Copper (Cu) | 0.09 | mg | 10% |
| Fluoride (F) | 0.4 | μg | < 1% |
| Iron (Fe) | 0.27 | mg | 1.5% |
| Magnesium (Mg) | 52 | mg | 12% |
| Manganese (Mn) | 0.4 | mg | 17% |
| Phosphorus (P) | 49 | mg | 3.9% |
| Potassium (K) | 66 | mg | 1.4% |
| Selenium (Se) | 1.6 | μg | 2.9% |
| Sodium (Na) | 773 | mg | 34% |
| Zinc (Zn) | 0.4 | mg | 3.6% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 43 | IU | |
| Vitamin A retinol equivalents | 2 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 23 | μg | |
| Cryptoxanthin | 6 | μg | |
| Lutein + zeaxanthin | 21 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.05 | mg | 4.2% |
| Riboflavin (B2) | 0.04 | mg | 3.1% |
| Niacin (B3) | 0.09 | mg | |
| Pantothenic acid (B5) | 0.12 | mg | 2.5% |
| Pyridoxine (B6) | 0.02 | mg | 1.2% |
| Choline | 26 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 8 | μg | 2% |
| Folate, natural | 8 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 8 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 2.4 | mg | 16% |
| Vitamin K (phylloquinone) | 53 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 3.1 | g | 1.1% |
| Sugars | 0.85 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 2.9 | g | 15% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.001 | g | |
| Myristic Acid (C14) | 0.005 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 2 | g | |
| Heptadecylic Acid (C17) | 0.006 | g | |
| Stearic Acid (C18) | 0.82 | g | |
| Arachidic Acid (C20) | 0.065 | g | |
| Lignoceric Acid (C24) | 0.002 | g | |
| Monounsaturated fatty acids | 5.2 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Nervonic Acid (C24:1) | 0.016 | g | |
| Polyunsaturated fatty acids | 17 | g | 98% |
| Eicosadienoic Acid (C20:2w6) | 3 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0.15 | g | |