Pasta, legume based, boiled, no added salt

Macros

NutrientAmount% Daily Value
Calories150Kcal
Protein14g
29%
Fat1.7g
2.2%
Carbohydrate16g
5.9%
Water59g
1.6%
Fiber6.2g
22%

Minerals

NutrientAmount% Daily Value
Aluminium (Al)260μg
Arsenic (As)0μg
Calcium (Ca)46mg
3.5%
Copper (Cu)0.4mg
44%
Iodine (I)6.6μg
4.4%
Iron (Fe)3.1mg
17%
Lead (Pb)1.7μg
Magnesium (Mg)63mg
15%
Manganese (Mn)0.91mg
40%
Molybdenum (Mo)110μg
244%
Phosphorus (P)220mg
18%
Potassium (K)410mg
8.7%
Selenium (Se)6.5μg
12%
Sodium (Na)16mg
< 1%
Zinc (Zn)1.6mg
15%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Thiamin (B1)0.14mg
12%
Riboflavin (B2)0.04mg
3.1%
Niacin derived equivalents2.6mg
16%
Niacin (B3)0mg
Niacin derived from tryptophan2.6mg
Pantothenic acid (B5)0.25mg
5%
Pyridoxine (B6)0mg
< 1%
Cobalamin (B12)0μg
< 1%
Folate equivalents81μg
20%
Folate, natural81μg
Folic acid0μg
Total folates81μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.07mg
< 1%
Alpha tocopherol0mg
Beta tocopherol0mg
Delta tocopherol0.3mg
Gamma tocopherol0.7mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate16g
5.9%
Carbohydrate without sugar alcohols16g
Starch15g
Sugars1.2g
Glucose0g
Fructose0g
Lactose0g
Sucrose1.2g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan150mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.22g
1.1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.15g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.05g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.24g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.23g
Gadoleic Acid (C20:1)0g
Erucic Acid (C22:1)0g
Cetoleic Acid (C22:1w11)0mg
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.75g
4.4%
Linoleic Acid (C18:2w6)0.62g
Alpha-Linolenic Acid (C18:3w3)0.13g
Gamma-Linolenic Acid (C18:3w6)0mg
Parinaric Acid (C18:4w3)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.0012g