Apple, jonathon, unpeeled, raw

Macros

NutrientAmount% Daily Value
Calories54Kcal
Protein0.3g
< 1%
Fat0g
< 1%
Carbohydrate12g
4.5%
Water84g
2.3%
Fiber2.3g
8.2%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)4mg
< 1%
Iodine (I)0μg
< 1%
Iron (Fe)0.2mg
1.1%
Magnesium (Mg)4mg
< 1%
Phosphorus (P)9mg
< 1%
Potassium (K)110mg
2.3%
Selenium (Se)0μg
< 1%
Sodium (Na)1mg
< 1%
Zinc (Zn)0.1mg
< 1%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents1μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)5μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin10μg
Thiamin (B1)0.02mg
1.7%
Riboflavin (B2)0.01mg
< 1%
Niacin derived equivalents0.14mg
< 1%
Niacin (B3)0.1mg
Niacin derived from tryptophan0.04mg
Pyridoxine (B6)0.02mg
1.2%
Cobalamin (B12)0μg
< 1%
Folate equivalents59μg
15%
Folate, natural59μg
Folic acid0μg
Total folates59μg
Vitamin C5mg
5.6%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.22mg
1.5%
Alpha tocopherol0.2mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate12g
4.5%
Carbohydrate without sugar alcohols12g
Starch0.1g
Sorbitol0.4g
Sugars12g
Glucose2.9g
Fructose6.6g
Lactose0g
Sucrose2.3g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan2mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0g
< 1%
Palmitic Acid (C16)0g
Monounsaturated fatty acids0g
Oleic Acid (C18:1)0g
Polyunsaturated fatty acids0g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Citric acid0g
Lactic acid0g
Malic acid0.6g
Oxalic acid0g
Quinic acid0g