Meat alternative, legume and/or vegetable base, cooked

Macros

NutrientAmount% Daily Value
Calories223Kcal
Protein9.2g
18%
Fat7.3g
9.4%
Carbohydrate26g
9.6%
Water47g
1.3%
Fiber6.8g
24%

Minerals

NutrientAmount% Daily Value
Aluminium (Al)568μg
Arsenic (As)3μg
Calcium (Ca)51mg
3.9%
Copper (Cu)0.23mg
26%
Iodine (I)8.8μg
5.9%
Iron (Fe)1.8mg
9.9%
Lead (Pb)1.2μg
Magnesium (Mg)44mg
10%
Manganese (Mn)1mg
46%
Molybdenum (Mo)57μg
126%
Phosphorus (P)126mg
10%
Potassium (K)294mg
6.3%
Selenium (Se)5.4μg
9.8%
Sodium (Na)311mg
14%
Zinc (Zn)0.89mg
8.1%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents107μg
12%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)642μg
Alpha-carotene198μg
Beta-carotene543μg
Cryptoxanthin0μg
Thiamin (B1)0.17mg
14%
Riboflavin (B2)0.048mg
3.7%
Niacin derived equivalents3.4mg
21%
Niacin (B3)1.1mg
Niacin derived from tryptophan1.5mg
Pantothenic acid (B5)0.3mg
6%
Pyridoxine (B6)0.04mg
2.4%
Cobalamin (B12)0μg
< 1%
Folate equivalents38μg
9.5%
Folate, natural38μg
Folic acid0μg
Total folates38μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E1.4mg
9.4%
Alpha tocopherol1.2mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol2.3mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate26g
9.6%
Carbohydrate without sugar alcohols26g
Starch20g
Sugars6g
Glucose2.1g
Fructose1.7g
Lactose0g
Sucrose0.9g
Maltose1.4g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan90mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids1g
5%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.01g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.74g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.17g
Arachidic Acid (C20)0.03g
Behenic Acid (C22)0.02g
Lignoceric Acid (C24)0.01g
Monounsaturated fatty acids3g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.01g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)3g
Gadoleic Acid (C20:1)0.04g
Erucic Acid (C22:1)0g
Cetoleic Acid (C22:1w11)0mg
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids2.7g
16%
Linoleic Acid (C18:2w6)2.4g
Alpha-Linolenic Acid (C18:3w3)0.28g
Gamma-Linolenic Acid (C18:3w6)0mg
Parinaric Acid (C18:4w3)0mg
Eicosadienoic Acid (C20:2w6)6.9mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.028g

Organic Acids

NutrientAmount% Daily Value
Acetic acid0.1g
Citric acid0.1g
Lactic acid0.5g
Malic acid0g
Propionic acid0g
Quinic acid0g