Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified

Macros

NutrientAmount% Daily Value
Calories442Kcal
Protein12g
24%
Fat19g
24%
Carbohydrate54g
19%
Water3.9g
< 1%
Fiber6.6g
24%

Minerals

NutrientAmount% Daily Value
Aluminium (Al)440μg
Arsenic (As)7.8μg
Calcium (Ca)56mg
4.3%
Copper (Cu)0.53mg
59%
Iodine (I)7.7μg
5.1%
Iron (Fe)3.6mg
20%
Lead (Pb)2.2μg
Magnesium (Mg)170mg
40%
Manganese (Mn)2.6mg
113%
Molybdenum (Mo)49μg
109%
Phosphorus (P)410mg
33%
Potassium (K)410mg
8.7%
Selenium (Se)6.5μg
12%
Sodium (Na)59mg
2.6%
Zinc (Zn)2.1mg
19%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0.25mg
21%
Riboflavin (B2)0.04mg
3.1%
Niacin derived equivalents5.7mg
35%
Niacin (B3)3.8mg
Niacin derived from tryptophan1.9mg
Pantothenic acid (B5)0.39mg
7.8%
Pyridoxine (B6)0.08mg
4.7%
Cobalamin (B12)0μg
< 1%
Folate equivalents69μg
17%
Folate, natural69μg
Folic acid0μg
Total folates69μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E10mg
67%
Alpha tocopherol9.2mg
Beta tocopherol0mg
Delta tocopherol1.5mg
Gamma tocopherol8.1mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate54g
19%
Carbohydrate without sugar alcohols54g
Starch45g
Sugars8.7g
Glucose1.9g
Fructose0.9g
Lactose0g
Sucrose5.6g
Maltose0.3g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan110mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids2g
10%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.07g
Myristic Acid (C14)0.04g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)1.2g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.54g
Arachidic Acid (C20)0.04g
Behenic Acid (C22)0.09g
Lignoceric Acid (C24)0.04g
Monounsaturated fatty acids6.8g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.02g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)6.7g
Gadoleic Acid (C20:1)0.04g
Erucic Acid (C22:1)0g
Cetoleic Acid (C22:1w11)0mg
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids9g
53%
Linoleic Acid (C18:2w6)8.8g
Alpha-Linolenic Acid (C18:3w3)0.11g
Gamma-Linolenic Acid (C18:3w6)0mg
Parinaric Acid (C18:4w3)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g