Muesli, granola, toasted, added nuts & seeds, unfortified
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 424 | Kcal | |
| Protein | 11 | g | 22% |
| Fat | 18 | g | 23% |
| Carbohydrate | 52 | g | 19% |
| Water | 4.1 | g | < 1% |
| Fiber | 7.6 | g | 27% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Aluminium (Al) | 75 | μg | |
| Arsenic (As) | 1 | μg | |
| Calcium (Ca) | 67 | mg | 5.2% |
| Copper (Cu) | 0.38 | mg | 42% |
| Iodine (I) | 5.9 | μg | 3.9% |
| Iron (Fe) | 3.1 | mg | 17% |
| Lead (Pb) | 0 | μg | |
| Magnesium (Mg) | 110 | mg | 26% |
| Manganese (Mn) | 2.3 | mg | 100% |
| Molybdenum (Mo) | 68 | μg | 151% |
| Phosphorus (P) | 320 | mg | 26% |
| Potassium (K) | 360 | mg | 7.7% |
| Selenium (Se) | 4.8 | μg | 8.7% |
| Sodium (Na) | 68 | mg | 3% |
| Zinc (Zn) | 1.8 | mg | 16% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Thiamin (B1) | 0.31 | mg | 26% |
| Riboflavin (B2) | 0.02 | mg | 1.5% |
| Niacin derived equivalents | 3 | mg | 19% |
| Niacin (B3) | 1.1 | mg | |
| Niacin derived from tryptophan | 1.9 | mg | |
| Pantothenic acid (B5) | 0.14 | mg | 2.8% |
| Pyridoxine (B6) | 0.06 | mg | 3.5% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 60 | μg | 15% |
| Folate, natural | 60 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 60 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 6.9 | mg | 46% |
| Alpha tocopherol | 6.1 | mg | |
| Beta tocopherol | 0 | mg | |
| Delta tocopherol | 1.7 | mg | |
| Gamma tocopherol | 8.4 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 52 | g | 19% |
| Carbohydrate without sugar alcohols | 52 | g | |
| Starch | 36 | g | |
| Sugars | 16 | g | |
| Glucose | 2 | g | |
| Fructose | 1.6 | g | |
| Lactose | 0 | g | |
| Sucrose | 12 | g | |
| Maltose | 0.7 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 110 | mg | < 1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 2.9 | g | 15% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0.08 | g | |
| Capric Acid (C10) | 0.07 | g | |
| Lauric Acid (C12) | 0.45 | g | |
| Myristic Acid (C14) | 0.18 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 1.6 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 0.43 | g | |
| Arachidic Acid (C20) | 0.03 | g | |
| Behenic Acid (C22) | 0.07 | g | |
| Lignoceric Acid (C24) | 0.03 | g | |
| Monounsaturated fatty acids | 8.6 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0.03 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 8.5 | g | |
| Gadoleic Acid (C20:1) | 0.07 | g | |
| Erucic Acid (C22:1) | 0 | g | |
| Cetoleic Acid (C22:1w11) | 0 | mg | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 4.9 | g | 29% |
| Linoleic Acid (C18:2w6) | 4.7 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.27 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
| Parinaric Acid (C18:4w3) | 0 | mg | |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w6) | 0 | mg | |
| Arachidonic Acid (C20:4w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
| Adrenic Acid (C22:2w6) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Organic Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Lactic acid | 0 | g | |