Bar, snack, with >35% nuts, added protein

Macros

NutrientAmount% Daily Value
Calories474Kcal
Protein25g
50%
Fat32g
41%
Carbohydrate21g
7.6%
Water5.6g
< 1%
Fiber4.8g
17%

Minerals

NutrientAmount% Daily Value
Aluminium (Al)320μg
Arsenic (As)1.1μg
Calcium (Ca)88mg
6.8%
Copper (Cu)0.7mg
78%
Iodine (I)6μg
4%
Iron (Fe)3.3mg
18%
Lead (Pb)0μg
Magnesium (Mg)110mg
26%
Manganese (Mn)1.1mg
48%
Molybdenum (Mo)170μg
378%
Phosphorus (P)340mg
27%
Potassium (K)450mg
9.6%
Selenium (Se)16μg
29%
Sodium (Na)270mg
12%
Zinc (Zn)1.9mg
17%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents52μg
5.8%
Retinol (preformed vitamin A)52μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0.1mg
8.3%
Riboflavin (B2)0.04mg
3.1%
Niacin derived equivalents5.9mg
37%
Niacin (B3)5.9mg
Niacin derived from tryptophan0mg
Pantothenic acid (B5)0.3mg
6%
Pyridoxine (B6)0.11mg
6.5%
Cobalamin (B12)0μg
< 1%
Folate equivalents74μg
19%
Folate, natural74μg
Folic acid0μg
Total folates74μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E6.5mg
43%
Alpha tocopherol5.7mg
Beta tocopherol0mg
Delta tocopherol0.6mg
Gamma tocopherol7.9mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate21g
7.6%
Carbohydrate without sugar alcohols21g
Starch5.8g
Sugars15g
Glucose2.2g
Fructose1.6g
Lactose0g
Sucrose9.6g
Maltose1.6g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan0mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids6.9g
34%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0.09g
Capric Acid (C10)0.09g
Lauric Acid (C12)1.8g
Myristic Acid (C14)0.7g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)2.1g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)1.1g
Arachidic Acid (C20)0.18g
Behenic Acid (C22)0.45g
Lignoceric Acid (C24)0.33g
Monounsaturated fatty acids19g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.03g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)19g
Gadoleic Acid (C20:1)0.45g
Erucic Acid (C22:1)0.03g
Cetoleic Acid (C22:1w11)0mg
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids3.7g
22%
Linoleic Acid (C18:2w6)3.7g
Alpha-Linolenic Acid (C18:3w3)0.06g
Gamma-Linolenic Acid (C18:3w6)0mg
Parinaric Acid (C18:4w3)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g