Beef, steak, boneless, round, semi-trimmed, grilled, no added fat

Macros

NutrientAmount% Daily Value
Calories157Kcal
Protein31g
63%
Fat3.3g
4.2%
Carbohydrate0g
< 1%
Water66g
1.8%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)6mg
< 1%
Copper (Cu)0.14mg
15%
Iodine (I)1.7μg
1.1%
Iron (Fe)3.2mg
18%
Magnesium (Mg)27mg
6.4%
Manganese (Mn)0mg
< 1%
Phosphorus (P)285mg
23%
Potassium (K)345mg
7.3%
Selenium (Se)20μg
35%
Sodium (Na)43mg
1.9%
Zinc (Zn)8mg
73%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents2μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)12μg
Beta-carotene12μg
Thiamin (B1)0.029mg
2.4%
Riboflavin (B2)0.08mg
6.2%
Niacin derived equivalents7.3mg
46%
Niacin (B3)3mg
Niacin derived from tryptophan4.3mg
Pantothenic acid (B5)0.33mg
6.6%
Pyridoxine (B6)0.1mg
5.9%
Cobalamin (B12)1μg
42%
Folate equivalents25μg
6.3%
Folate, natural25μg
Folic acid0μg
Total folates25μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0.7μg
3.5%
Cholecalciferol (D3)0.2μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.1μg
25-hydroxy ergocalciferol0μg
Vitamin E0.23mg
1.5%
Alpha tocopherol0.2mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan254mg
1.5%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids79mg
< 1%
Saturated fatty acids1.2g
6%
Myristic Acid (C14)0.12g
Pentadecylic Acid (C15)0.02g
Palmitic Acid (C16)0.69g
Heptadecylic Acid (C17)0.03g
Stearic Acid (C18)0.34g
Behenic Acid (C22)0g
Monounsaturated fatty acids1.5g
Myristoleic Acid (C14:1)0.04g
Palmitoleic Acid (C16:1)0.14g
Oleic Acid (C18:1)1.3g
Polyunsaturated fatty acids0.24g
1.4%
Linoleic Acid (C18:2w6)0.07g
Alpha-Linolenic Acid (C18:3w3)0.04g
Gamma-Linolenic Acid (C18:3w6)7.9mg
Eicosadienoic Acid (C20:2w6)2.8mg
Eicosatrienoic Acid (C20:3w6)7.9mg
Arachidonic Acid (C20:4w6)33mg
Eicosapentaenoic Acid (EPA) (C20:5w3)35mg
Docosapentaenoic Acid (DPA) (C22:5w3)39mg
Docosatetraenoic Acid (C22:4w6)2.1mg
Docosahexaenoic Acid (DHA) (C22:6w3)5.5mg
Undifferentiated fatty acids52mg
Trans fatty acids0.14g