Bar, snack, with >55% nuts

Macros

NutrientAmount% Daily Value
Calories517Kcal
Protein19g
38%
Fat35g
44%
Carbohydrate31g
11%
Water5.1g
< 1%
Fiber6.8g
24%

Minerals

NutrientAmount% Daily Value
Aluminium (Al)220μg
Arsenic (As)2.1μg
Calcium (Ca)99mg
7.6%
Copper (Cu)0.68mg
76%
Iodine (I)2.3μg
1.5%
Iron (Fe)2.3mg
13%
Lead (Pb)0μg
Magnesium (Mg)180mg
43%
Manganese (Mn)2mg
87%
Molybdenum (Mo)110μg
244%
Phosphorus (P)370mg
30%
Potassium (K)580mg
12%
Selenium (Se)9.1μg
17%
Sodium (Na)39mg
1.7%
Zinc (Zn)2.3mg
21%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0.17mg
14%
Riboflavin (B2)0.08mg
6.2%
Niacin derived equivalents10mg
63%
Niacin (B3)7.2mg
Niacin derived from tryptophan2.9mg
Pantothenic acid (B5)0.41mg
8.2%
Pyridoxine (B6)0.1mg
5.9%
Cobalamin (B12)0μg
< 1%
Folate equivalents58μg
15%
Folate, natural58μg
Folic acid0μg
Total folates58μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E10mg
68%
Alpha tocopherol9.6mg
Beta tocopherol0mg
Delta tocopherol0.2mg
Gamma tocopherol5.7mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate31g
11%
Carbohydrate without sugar alcohols31g
Starch15g
Sugars16g
Glucose4.8g
Fructose2.2g
Lactose0.2g
Sucrose6g
Maltose2.7g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan170mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids4.9g
24%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0.03g
Capric Acid (C10)0g
Lauric Acid (C12)0.6g
Myristic Acid (C14)0.23g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)2.2g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.89g
Arachidic Acid (C20)0.16g
Behenic Acid (C22)0.46g
Lignoceric Acid (C24)0.3g
Monounsaturated fatty acids20g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.03g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)20g
Gadoleic Acid (C20:1)0.36g
Erucic Acid (C22:1)0.03g
Cetoleic Acid (C22:1w11)0mg
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids7.6g
45%
Linoleic Acid (C18:2w6)7.3g
Alpha-Linolenic Acid (C18:3w3)0.3g
Gamma-Linolenic Acid (C18:3w6)0mg
Parinaric Acid (C18:4w3)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g