Bun, sweet, hot cross bun, with dried fruit

Macros

NutrientAmount% Daily Value
Calories265Kcal
Protein7.2g
14%
Fat3.2g
4.1%
Carbohydrate50g
18%
Water28g
< 1%
Fiber4.1g
15%

Minerals

NutrientAmount% Daily Value
Aluminium (Al)340μg
Arsenic (As)1.3μg
Cadmium (Cd)0μg
Calcium (Ca)60mg
4.6%
Chromium (Cr)5.5μg
16%
Copper (Cu)0.2mg
22%
Iodine (I)32μg
21%
Iron (Fe)1.4mg
7.8%
Lead (Pb)1.2μg
Magnesium (Mg)29mg
6.9%
Manganese (Mn)0.76mg
33%
Molybdenum (Mo)11μg
24%
Phosphorus (P)100mg
8%
Potassium (K)310mg
6.6%
Selenium (Se)8.6μg
16%
Sodium (Na)230mg
10%
Zinc (Zn)0.65mg
5.9%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0.42mg
35%
Riboflavin (B2)0.06mg
4.6%
Niacin derived equivalents2.6mg
16%
Niacin (B3)1.1mg
Niacin derived from tryptophan1.5mg
Pantothenic acid (B5)0.2mg
4%
Pyridoxine (B6)0.02mg
1.2%
Cobalamin (B12)0μg
< 1%
Folate equivalents163μg
41%
Folate, natural16μg
Folic acid88μg
Total folates104μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.5mg
3.3%
Alpha tocopherol0.5mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate50g
18%
Carbohydrate without sugar alcohols50g
Starch29g
Sugars21g
Glucose9g
Fructose11g
Lactose0g
Sucrose0g
Maltose1.4g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan90mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.6g
3%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0.01g
Lauric Acid (C12)0.01g
Myristic Acid (C14)0.04g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.39g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.1g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids1.4g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.02g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)1.3g
Gadoleic Acid (C20:1)0.02g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.89g
5.2%
Linoleic Acid (C18:2w6)0.73g
Alpha-Linolenic Acid (C18:3w3)0.16g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.068g

Organic Acids

NutrientAmount% Daily Value
Acetic acid0g
Citric acid0g
Lactic acid0g
Malic acid0.1g
Propionic acid0g
Quinic acid0g