Chicken, schnitzel, baked without fat

Macros

NutrientAmount% Daily Value
Calories207Kcal
Protein17g
33%
Fat9.6g
12%
Carbohydrate13g
4.8%
Water57g
1.5%
Fiber1.7g
6.1%

Minerals

NutrientAmount% Daily Value
Aluminium (Al)1650μg
Arsenic (As)0μg
Calcium (Ca)8mg
< 1%
Copper (Cu)0.056mg
6.2%
Iodine (I)9.6μg
6.4%
Iron (Fe)0.5mg
2.8%
Lead (Pb)0μg
Magnesium (Mg)25mg
6%
Manganese (Mn)0.22mg
9.6%
Molybdenum (Mo)5.7μg
13%
Phosphorus (P)204mg
16%
Potassium (K)332mg
7.1%
Selenium (Se)17μg
30%
Sodium (Na)529mg
23%
Zinc (Zn)0.59mg
5.4%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents6μg
< 1%
Retinol (preformed vitamin A)6μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Thiamin (B1)0.13mg
11%
Riboflavin (B2)0.048mg
3.7%
Niacin derived equivalents8.3mg
52%
Niacin (B3)5.5mg
Niacin derived from tryptophan2.7mg
Pantothenic acid (B5)0.89mg
18%
Pyridoxine (B6)0.14mg
8.2%
Cobalamin (B12)0.1μg
4.2%
Folate equivalents16μg
4%
Folate, natural6μg
Folic acid6μg
Total folates12μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E1.8mg
12%
Alpha tocopherol1.6mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol1.9mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate13g
4.8%
Carbohydrate without sugar alcohols13g
Starch11g
Sugars2.1g
Glucose0.8g
Fructose0g
Lactose0g
Sucrose0g
Maltose1.3g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan160mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids45mg
< 1%
Saturated fatty acids1.3g
6.5%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.03g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.95g
Heptadecylic Acid (C17)0.01g
Stearic Acid (C18)0.26g
Arachidic Acid (C20)0.02g
Behenic Acid (C22)0.01g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids4.6g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.15g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)4.4g
Gadoleic Acid (C20:1)0.07g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0.01g
Polyunsaturated fatty acids2.8g
16%
Linoleic Acid (C18:2w6)2g
Alpha-Linolenic Acid (C18:3w3)0.59g
Gamma-Linolenic Acid (C18:3w6)2.3mg
Eicosadienoic Acid (C20:2w6)10mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)7.9mg
Arachidonic Acid (C20:4w6)49mg
Eicosapentaenoic Acid (EPA) (C20:5w3)5.7mg
Docosapentaenoic Acid (DPA) (C22:5w3)25mg
Docosatetraenoic Acid (C22:4w6)6.8mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)15mg
Trans fatty acids0.087g