Beef, casserole meat, boneless, blade or chuck, semi-trimmed, casseroled

Macros

NutrientAmount% Daily Value
Calories216Kcal
Protein31g
61%
Fat10g
13%
Carbohydrate0g
< 1%
Water58g
1.6%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)6mg
< 1%
Copper (Cu)0.15mg
16%
Iodine (I)1.3μg
< 1%
Iron (Fe)2.8mg
15%
Magnesium (Mg)22mg
5.2%
Manganese (Mn)0mg
< 1%
Phosphorus (P)206mg
16%
Potassium (K)271mg
5.8%
Selenium (Se)15μg
27%
Sodium (Na)46mg
2%
Zinc (Zn)5.5mg
50%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents3μg
< 1%
Retinol (preformed vitamin A)1μg
Beta-carotene equivalents (provitamin A)11μg
Beta-carotene11μg
Thiamin (B1)0.036mg
3%
Riboflavin (B2)0.12mg
8.9%
Niacin derived equivalents6.7mg
42%
Niacin (B3)1.6mg
Niacin derived from tryptophan4.2mg
Pantothenic acid (B5)0.44mg
8.8%
Pyridoxine (B6)0.08mg
4.7%
Cobalamin (B12)1.6μg
67%
Folate equivalents21μg
5.3%
Folate, natural21μg
Folic acid0μg
Total folates21μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents2.6μg
13%
Cholecalciferol (D3)0.3μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.4μg
25-hydroxy ergocalciferol0μg
Vitamin E0.67mg
4.5%
Alpha tocopherol0.7mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan248mg
1.4%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids159mg
< 1%
Saturated fatty acids3.7g
18%
Myristic Acid (C14)0.32g
Pentadecylic Acid (C15)0.05g
Palmitic Acid (C16)2g
Heptadecylic Acid (C17)0.11g
Stearic Acid (C18)1.2g
Behenic Acid (C22)0g
Monounsaturated fatty acids4.6g
Myristoleic Acid (C14:1)0.1g
Palmitoleic Acid (C16:1)0.37g
Oleic Acid (C18:1)4g
Polyunsaturated fatty acids0.9g
5.3%
Linoleic Acid (C18:2w6)0.4g
Alpha-Linolenic Acid (C18:3w3)0.07g
Gamma-Linolenic Acid (C18:3w6)27mg
Eicosadienoic Acid (C20:2w6)13mg
Eicosatrienoic Acid (C20:3w6)41mg
Arachidonic Acid (C20:4w6)156mg
Eicosapentaenoic Acid (EPA) (C20:5w3)45mg
Docosapentaenoic Acid (DPA) (C22:5w3)99mg
Docosatetraenoic Acid (C22:4w6)24mg
Docosahexaenoic Acid (DHA) (C22:6w3)15mg
Undifferentiated fatty acids150mg
Trans fatty acids0.36g