Beef, casserole meat, boneless, blade or chuck, lean, casseroled, no added fat

Macros

NutrientAmount% Daily Value
Calories192Kcal
Protein32g
64%
Fat7.1g
9.1%
Carbohydrate0g
< 1%
Water60g
1.6%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)5mg
< 1%
Chloride (Cl)95mg
4.1%
Copper (Cu)0.16mg
18%
Fluoride (F)49μg
< 1%
Iodine (I)1.3μg
< 1%
Iron (Fe)2.9mg
16%
Magnesium (Mg)23mg
5.5%
Manganese (Mn)0mg
< 1%
Phosphorus (P)215mg
17%
Potassium (K)279mg
5.9%
Selenium (Se)16μg
29%
Sodium (Na)48mg
2.1%
Sulphur (S)146mg
Zinc (Zn)5.8mg
53%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents2μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)11μg
Beta-carotene11μg
Thiamin (B1)0.039mg
3.3%
Riboflavin (B2)0.12mg
9%
Niacin derived equivalents7mg
43%
Niacin (B3)1.6mg
Niacin derived from tryptophan4.4mg
Pantothenic acid (B5)0.46mg
9.2%
Pyridoxine (B6)0.06mg
3.5%
Biotin (B7)2.4μg
8%
Cobalamin (B12)1.5μg
63%
Folate equivalents22μg
5.5%
Folate, natural22μg
Folic acid0μg
Total folates22μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents2.7μg
14%
Cholecalciferol (D3)0.3μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.5μg
25-hydroxy ergocalciferol0μg
Vitamin E0.63mg
4.2%
Alpha tocopherol0.6mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan258mg
1.5%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids168mg
< 1%
Saturated fatty acids2.4g
12%
Myristic Acid (C14)0.19g
Pentadecylic Acid (C15)0.03g
Palmitic Acid (C16)1.3g
Heptadecylic Acid (C17)0.08g
Stearic Acid (C18)0.82g
Behenic Acid (C22)0g
Monounsaturated fatty acids3g
Myristoleic Acid (C14:1)0.04g
Palmitoleic Acid (C16:1)0.2g
Oleic Acid (C18:1)2.7g
Polyunsaturated fatty acids0.88g
5.2%
Linoleic Acid (C18:2w6)0.38g
Alpha-Linolenic Acid (C18:3w3)0.05g
Gamma-Linolenic Acid (C18:3w6)21mg
Eicosadienoic Acid (C20:2w6)14mg
Eicosatrienoic Acid (C20:3w6)44mg
Arachidonic Acid (C20:4w6)168mg
Eicosapentaenoic Acid (EPA) (C20:5w3)48mg
Docosapentaenoic Acid (DPA) (C22:5w3)104mg
Docosatetraenoic Acid (C22:4w6)26mg
Docosahexaenoic Acid (DHA) (C22:6w3)16mg
Undifferentiated fatty acids134mg
Trans fatty acids0.18g