Beef, steak, boneless, fillet or tenderloin, semi-trimmed, raw

Macros

NutrientAmount% Daily Value
Calories159Kcal
Protein22g
43%
Fat8g
10%
Carbohydrate0g
< 1%
Water71g
1.9%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)6mg
< 1%
Copper (Cu)0.14mg
16%
Iodine (I)1.2μg
< 1%
Iron (Fe)2.2mg
12%
Magnesium (Mg)26mg
6.2%
Manganese (Mn)0mg
< 1%
Phosphorus (P)223mg
18%
Potassium (K)369mg
7.9%
Selenium (Se)11μg
21%
Sodium (Na)55mg
2.4%
Zinc (Zn)3.7mg
33%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents4μg
< 1%
Retinol (preformed vitamin A)2μg
Beta-carotene equivalents (provitamin A)10μg
Beta-carotene10μg
Thiamin (B1)0.048mg
4%
Riboflavin (B2)0.21mg
16%
Niacin derived equivalents9.7mg
61%
Niacin (B3)6.8mg
Niacin derived from tryptophan3mg
Pantothenic acid (B5)0.51mg
10%
Pyridoxine (B6)0.14mg
8.2%
Cobalamin (B12)2μg
83%
Folate equivalents20μg
5%
Folate, natural20μg
Folic acid0μg
Total folates20μg
Vitamin C1mg
1.1%
Vitamin D3 equivalents3.7μg
18%
Cholecalciferol (D3)0.3μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.7μg
25-hydroxy ergocalciferol0μg
Vitamin E0.89mg
5.9%
Alpha tocopherol0.9mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan176mg
1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids91mg
< 1%
Saturated fatty acids3.1g
16%
Myristic Acid (C14)0.28g
Pentadecylic Acid (C15)0.04g
Palmitic Acid (C16)1.8g
Heptadecylic Acid (C17)0.09g
Stearic Acid (C18)0.94g
Behenic Acid (C22)0g
Monounsaturated fatty acids3.4g
Myristoleic Acid (C14:1)0.09g
Palmitoleic Acid (C16:1)0.28g
Oleic Acid (C18:1)2.9g
Polyunsaturated fatty acids0.58g
3.4%
Linoleic Acid (C18:2w6)0.29g
Alpha-Linolenic Acid (C18:3w3)0.06g
Gamma-Linolenic Acid (C18:3w6)19mg
Eicosadienoic Acid (C20:2w6)5.8mg
Eicosatrienoic Acid (C20:3w6)21mg
Arachidonic Acid (C20:4w6)76mg
Eicosapentaenoic Acid (EPA) (C20:5w3)33mg
Docosapentaenoic Acid (DPA) (C22:5w3)50mg
Docosatetraenoic Acid (C22:4w6)6.8mg
Docosahexaenoic Acid (DHA) (C22:6w3)7.7mg
Undifferentiated fatty acids115mg
Trans fatty acids0.35g