Beef, steak, boneless, fillet or tenderloin, untrimmed, grilled, no added fat

Macros

NutrientAmount% Daily Value
Calories203Kcal
Protein31g
62%
Fat8.8g
11%
Carbohydrate0g
< 1%
Water56g
1.5%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)9mg
< 1%
Copper (Cu)0.093mg
10%
Iodine (I)1.8μg
1.2%
Iron (Fe)2.1mg
12%
Magnesium (Mg)25mg
6%
Manganese (Mn)0mg
< 1%
Phosphorus (P)259mg
21%
Potassium (K)337mg
7.2%
Selenium (Se)14μg
25%
Sodium (Na)48mg
2.1%
Zinc (Zn)7.4mg
67%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents3μg
< 1%
Retinol (preformed vitamin A)1μg
Beta-carotene equivalents (provitamin A)12μg
Beta-carotene12μg
Thiamin (B1)0.028mg
2.3%
Riboflavin (B2)0.005mg
< 1%
Niacin derived equivalents5.3mg
33%
Niacin (B3)1mg
Niacin derived from tryptophan4.2mg
Pantothenic acid (B5)0.57mg
11%
Pyridoxine (B6)0.15mg
8.8%
Cobalamin (B12)2.9μg
121%
Folate equivalents24μg
6%
Folate, natural24μg
Folic acid0μg
Total folates24μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0.69μg
3.5%
Cholecalciferol (D3)0.2μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.1μg
25-hydroxy ergocalciferol0μg
Vitamin E0.74mg
4.9%
Alpha tocopherol0.7mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan249mg
1.4%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids119mg
< 1%
Saturated fatty acids3.1g
16%
Myristic Acid (C14)0.28g
Pentadecylic Acid (C15)0.04g
Palmitic Acid (C16)1.8g
Heptadecylic Acid (C17)0.09g
Stearic Acid (C18)0.92g
Behenic Acid (C22)0g
Monounsaturated fatty acids4.1g
Myristoleic Acid (C14:1)0.1g
Palmitoleic Acid (C16:1)0.36g
Oleic Acid (C18:1)3.5g
Polyunsaturated fatty acids0.64g
3.8%
Linoleic Acid (C18:2w6)0.28g
Alpha-Linolenic Acid (C18:3w3)0.06g
Gamma-Linolenic Acid (C18:3w6)23mg
Eicosadienoic Acid (C20:2w6)8.5mg
Eicosatrienoic Acid (C20:3w6)26mg
Arachidonic Acid (C20:4w6)98mg
Eicosapentaenoic Acid (EPA) (C20:5w3)34mg
Docosapentaenoic Acid (DPA) (C22:5w3)76mg
Docosatetraenoic Acid (C22:4w6)14mg
Docosahexaenoic Acid (DHA) (C22:6w3)9.9mg
Undifferentiated fatty acids126mg
Trans fatty acids0.33g