Beef, steak, boneless, fillet or tenderloin, semi-trimmed, grilled, no added fat

Macros

NutrientAmount% Daily Value
Calories187Kcal
Protein32g
63%
Fat6.7g
8.6%
Carbohydrate0g
< 1%
Water57g
1.6%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)10mg
< 1%
Copper (Cu)0.098mg
11%
Iodine (I)1.7μg
1.1%
Iron (Fe)2.2mg
12%
Magnesium (Mg)26mg
6.2%
Manganese (Mn)0mg
< 1%
Phosphorus (P)266mg
21%
Potassium (K)345mg
7.3%
Selenium (Se)15μg
27%
Sodium (Na)48mg
2.1%
Zinc (Zn)7.6mg
69%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents2μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)12μg
Beta-carotene12μg
Thiamin (B1)0.029mg
2.4%
Riboflavin (B2)0.002mg
< 1%
Niacin derived equivalents5.3mg
33%
Niacin (B3)1mg
Niacin derived from tryptophan4.3mg
Pantothenic acid (B5)0.58mg
12%
Pyridoxine (B6)0.14mg
8.2%
Cobalamin (B12)3μg
125%
Folate equivalents25μg
6.3%
Folate, natural25μg
Folic acid0μg
Total folates25μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0.7μg
3.5%
Cholecalciferol (D3)0.2μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.1μg
25-hydroxy ergocalciferol0μg
Vitamin E0.72mg
4.8%
Alpha tocopherol0.7mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan255mg
1.5%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids123mg
< 1%
Saturated fatty acids2.3g
11%
Myristic Acid (C14)0.19g
Pentadecylic Acid (C15)0.03g
Palmitic Acid (C16)1.3g
Heptadecylic Acid (C17)0.07g
Stearic Acid (C18)0.69g
Behenic Acid (C22)0g
Monounsaturated fatty acids3.1g
Myristoleic Acid (C14:1)0.06g
Palmitoleic Acid (C16:1)0.26g
Oleic Acid (C18:1)2.7g
Polyunsaturated fatty acids0.61g
3.6%
Linoleic Acid (C18:2w6)0.27g
Alpha-Linolenic Acid (C18:3w3)0.05g
Gamma-Linolenic Acid (C18:3w6)19mg
Eicosadienoic Acid (C20:2w6)8.9mg
Eicosatrienoic Acid (C20:3w6)27mg
Arachidonic Acid (C20:4w6)102mg
Eicosapentaenoic Acid (EPA) (C20:5w3)35mg
Docosapentaenoic Acid (DPA) (C22:5w3)77mg
Docosatetraenoic Acid (C22:4w6)15mg
Docosahexaenoic Acid (DHA) (C22:6w3)10mg
Undifferentiated fatty acids114mg
Trans fatty acids0.22g