Whiting, King George, flesh, steamed, no added fat

Macros

NutrientAmount% Daily Value
Calories104Kcal
Protein23g
47%
Fat1.1g
1.4%
Carbohydrate0g
< 1%
Water73g
2%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)19mg
1.5%
Chloride (Cl)60mg
2.6%
Copper (Cu)0.08mg
8.9%
Fluoride (F)370μg
< 1%
Iodine (I)0μg
< 1%
Iron (Fe)0.3mg
1.7%
Magnesium (Mg)29mg
6.9%
Manganese (Mn)0.01mg
< 1%
Phosphorus (P)252mg
20%
Potassium (K)332mg
7.1%
Selenium (Se)68μg
124%
Sodium (Na)69mg
3%
Zinc (Zn)0.9mg
8.2%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)1μg
Alpha-carotene0μg
Beta-carotene1μg
Cryptoxanthin0μg
Thiamin (B1)0mg
< 1%
Riboflavin (B2)0mg
< 1%
Niacin derived equivalents8.8mg
55%
Niacin (B3)4.2mg
Niacin derived from tryptophan4.6mg
Pantothenic acid (B5)0.14mg
2.8%
Pyridoxine (B6)0.19mg
11%
Biotin (B7)2.4μg
8%
Cobalamin (B12)1.4μg
58%
Folate equivalents0μg
< 1%
Folate, natural0μg
Folic acid0μg
Total folates0μg
Vitamin C1mg
1.1%
Vitamin D3 equivalents2.2μg
11%
Cholecalciferol (D3)1.2μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.2μg
25-hydroxy ergocalciferol0μg
Vitamin E0.68mg
4.5%
Alpha tocopherol0.7mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan268mg
1.5%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids182mg
< 1%
Saturated fatty acids0.28g
1.4%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.03g
Pentadecylic Acid (C15)0.01g
Palmitic Acid (C16)0.18g
Heptadecylic Acid (C17)0.01g
Stearic Acid (C18)0.06g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.2g
Myristoleic Acid (C14:1)0.01g
Palmitoleic Acid (C16:1)0.08g
Oleic Acid (C18:1)0.1g
Gadoleic Acid (C20:1)0g
Erucic Acid (C22:1)0g
Polyunsaturated fatty acids0.29g
1.7%
Linoleic Acid (C18:2w6)0.02g
Alpha-Linolenic Acid (C18:3w3)0g
Eicosatrienoic Acid (C20:3w3)0mg
Arachidonic Acid (C20:4w6)92mg
Eicosapentaenoic Acid (EPA) (C20:5w3)76mg
Docosapentaenoic Acid (DPA) (C22:5w3)35mg
Docosahexaenoic Acid (DHA) (C22:6w3)71mg
Trans fatty acids0.015g