Whiting, King George, flesh, raw

Macros

NutrientAmount% Daily Value
Calories87Kcal
Protein20g
40%
Fat0.7g
< 1%
Carbohydrate0g
< 1%
Water78g
2.1%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)37mg
2.8%
Chloride (Cl)70mg
3%
Copper (Cu)0.01mg
1.1%
Fluoride (F)140μg
< 1%
Iodine (I)10μg
6.7%
Iron (Fe)0.2mg
1.1%
Magnesium (Mg)28mg
6.7%
Manganese (Mn)0.01mg
< 1%
Phosphorus (P)253mg
20%
Potassium (K)353mg
7.5%
Selenium (Se)55μg
100%
Sodium (Na)70mg
3%
Zinc (Zn)0.8mg
7.3%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)1μg
Alpha-carotene0μg
Beta-carotene1μg
Cryptoxanthin0μg
Thiamin (B1)0mg
< 1%
Riboflavin (B2)0mg
< 1%
Niacin derived equivalents8.2mg
51%
Niacin (B3)4.3mg
Niacin derived from tryptophan3.9mg
Pantothenic acid (B5)0.18mg
3.6%
Pyridoxine (B6)0.22mg
13%
Biotin (B7)2.6μg
8.7%
Cobalamin (B12)1.5μg
63%
Folate equivalents0μg
< 1%
Folate, natural0μg
Folic acid0μg
Total folates0μg
Vitamin C1mg
1.1%
Vitamin D3 equivalents2.1μg
11%
Cholecalciferol (D3)1.6μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.1μg
25-hydroxy ergocalciferol0μg
Vitamin E0.56mg
3.7%
Alpha tocopherol0.6mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine607mg
1.4%
Isoleucine973mg
1.1%
Leucine1236mg
< 1%
Lysine1463mg
1.1%
Methionine588mg
< 1%
Phenylalanine771mg
< 1%
Threonine1011mg
1.5%
Tryptophan228mg
1.3%
Valine1100mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine998mg
Arginine1207mg
Aspartic acid1624mg
Cystine plus cysteine221mg
Glutamic acid2294mg
Glycine869mg
Proline739mg
Serine844mg
Tyrosine654mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids111mg
< 1%
Saturated fatty acids0.18g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.02g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.11g
Heptadecylic Acid (C17)0.01g
Stearic Acid (C18)0.04g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.13g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.06g
Oleic Acid (C18:1)0.06g
Gadoleic Acid (C20:1)0g
Erucic Acid (C22:1)0g
Polyunsaturated fatty acids0.18g
1.1%
Linoleic Acid (C18:2w6)0.01g
Alpha-Linolenic Acid (C18:3w3)0g
Eicosatrienoic Acid (C20:3w3)0mg
Arachidonic Acid (C20:4w6)55mg
Eicosapentaenoic Acid (EPA) (C20:5w3)45mg
Docosapentaenoic Acid (DPA) (C22:5w3)22mg
Docosatetraenoic Acid (C22:4w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)45mg
Trans fatty acids0.0098g