Whiting, King George, flesh, baked, no added fat
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 124 | Kcal | |
Protein | 28 | g | 56% |
Fat | 1 | g | 1.3% |
Carbohydrate | 0 | g | < 1% |
Water | 68 | g | 1.8% |
Fiber | 0 | g | < 1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 53 | mg | 4.1% |
Chloride (Cl) | 100 | mg | 4.3% |
Copper (Cu) | 0.014 | mg | 1.6% |
Fluoride (F) | 200 | μg | < 1% |
Iodine (I) | 14 | μg | 9.1% |
Iron (Fe) | 0.28 | mg | 1.6% |
Magnesium (Mg) | 40 | mg | 9.5% |
Manganese (Mn) | 0.014 | mg | < 1% |
Phosphorus (P) | 361 | mg | 29% |
Potassium (K) | 504 | mg | 11% |
Selenium (Se) | 79 | μg | 143% |
Sodium (Na) | 100 | mg | 4.3% |
Zinc (Zn) | 1.1 | mg | 10% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A retinol equivalents | 0 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Beta-carotene equivalents (provitamin A) | 1 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 1 | μg | |
Cryptoxanthin | 0 | μg | |
Thiamin (B1) | 0 | mg | < 1% |
Riboflavin (B2) | 0 | mg | < 1% |
Niacin derived equivalents | 12 | mg | 73% |
Niacin (B3) | 6.1 | mg | |
Niacin derived from tryptophan | 5.5 | mg | |
Pantothenic acid (B5) | 0.26 | mg | 5.2% |
Pyridoxine (B6) | 0.28 | mg | 16% |
Biotin (B7) | 3.7 | μg | 12% |
Cobalamin (B12) | 1.9 | μg | 79% |
Folate equivalents | 0 | μg | < 1% |
Folate, natural | 0 | μg | |
Folic acid | 0 | μg | |
Total folates | 0 | μg | |
Vitamin C | 1 | mg | 1.1% |
Vitamin D3 equivalents | 2.7 | μg | 14% |
Cholecalciferol (D3) | 2 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0.1 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 0.8 | mg | 5.3% |
Alpha tocopherol | 0.8 | mg | |
Beta tocopherol | 0 | mg | |
Delta tocopherol | 0 | mg | |
Gamma tocopherol | 0 | mg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 0 | g | < 1% |
Carbohydrate without sugar alcohols | 0 | g | |
Starch | 0 | g | |
Sugars | 0 | g | |
Glucose | 0 | g | |
Fructose | 0 | g | |
Lactose | 0 | g | |
Sucrose | 0 | g | |
Maltose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 867 | mg | 2% |
Isoleucine | 1390 | mg | 1.6% |
Leucine | 1765 | mg | 1% |
Lysine | 2090 | mg | 1.6% |
Methionine | 840 | mg | 1.3% |
Phenylalanine | 1101 | mg | 1% |
Threonine | 1444 | mg | 2.2% |
Tryptophan | 325 | mg | 1.9% |
Valine | 1571 | mg | 1.4% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 1426 | mg | |
Arginine | 1724 | mg | |
Aspartic acid | 2320 | mg | |
Cystine plus cysteine | 316 | mg | |
Glutamic acid | 3277 | mg | |
Glycine | 1241 | mg | |
Proline | 1056 | mg | |
Serine | 1205 | mg | |
Tyrosine | 934 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 159 | mg | < 1% |
Saturated fatty acids | 0.26 | g | 1.3% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0.03 | g | |
Pentadecylic Acid (C15) | 0.01 | g | |
Palmitic Acid (C16) | 0.16 | g | |
Heptadecylic Acid (C17) | 0.01 | g | |
Stearic Acid (C18) | 0.05 | g | |
Arachidic Acid (C20) | 0 | g | |
Behenic Acid (C22) | 0 | g | |
Lignoceric Acid (C24) | 0 | g | |
Monounsaturated fatty acids | 0.19 | g | |
Myristoleic Acid (C14:1) | 0.01 | g | |
Palmitoleic Acid (C16:1) | 0.09 | g | |
Oleic Acid (C18:1) | 0.09 | g | |
Gadoleic Acid (C20:1) | 0 | g | |
Erucic Acid (C22:1) | 0 | g | |
Polyunsaturated fatty acids | 0.25 | g | 1.5% |
Linoleic Acid (C18:2w6) | 0.01 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
Arachidonic Acid (C20:4w6) | 79 | mg | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 64 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 31 | mg | |
Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 64 | mg | |
Trans fatty acids | 0.014 | g |