Wheat, whole, uncooked
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 326 | Kcal | |
| Protein | 11 | g | 22% |
| Fat | 2.4 | g | 3.1% |
| Carbohydrate | 58 | g | 21% |
| Water | 10 | g | < 1% |
| Fiber | 11 | g | 41% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 35 | mg | 2.7% |
| Iodine (I) | 3 | μg | 2% |
| Iron (Fe) | 3.4 | mg | 19% |
| Magnesium (Mg) | 120 | mg | 29% |
| Phosphorus (P) | 302 | mg | 24% |
| Potassium (K) | 315 | mg | 6.7% |
| Selenium (Se) | 16 | μg | 28% |
| Sodium (Na) | 2 | mg | < 1% |
| Zinc (Zn) | 2 | mg | 18% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Thiamin (B1) | 0.46 | mg | 38% |
| Riboflavin (B2) | 0.1 | mg | 7.7% |
| Niacin derived equivalents | 6.3 | mg | 39% |
| Niacin (B3) | 4.2 | mg | |
| Niacin derived from tryptophan | 2.1 | mg | |
| Pyridoxine (B6) | 0.2 | mg | 12% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 47 | μg | 12% |
| Folate, natural | 47 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 47 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.93 | mg | 6.2% |
| Alpha tocopherol | 0.9 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 58 | g | 21% |
| Carbohydrate without sugar alcohols | 58 | g | |
| Starch | 57 | g | |
| Inulin | 2.2 | g | |
| Resistant starch | 0.3 | g | |
| Sugars | 1.3 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 122 | mg | < 1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.36 | g | 1.8% |
| Monounsaturated fatty acids | 0.36 | g | |
| Polyunsaturated fatty acids | 1.1 | g | 6.4% |
| Linoleic Acid (C18:2w6) | 1 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.06 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |