Beef, steak, boneless, fillet or tenderloin, lean, raw

Macros

NutrientAmount% Daily Value
Calories136Kcal
Protein22g
44%
Fat5.2g
6.7%
Carbohydrate0g
< 1%
Water73g
2%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)6mg
< 1%
Copper (Cu)0.15mg
17%
Iodine (I)1.2μg
< 1%
Iron (Fe)2.2mg
12%
Magnesium (Mg)27mg
6.4%
Manganese (Mn)0mg
< 1%
Phosphorus (P)230mg
18%
Potassium (K)380mg
8.1%
Selenium (Se)12μg
22%
Sodium (Na)57mg
2.5%
Zinc (Zn)3.8mg
35%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents2μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)10μg
Beta-carotene10μg
Thiamin (B1)0.05mg
4.2%
Riboflavin (B2)0.22mg
17%
Niacin derived equivalents10mg
63%
Niacin (B3)7mg
Niacin derived from tryptophan3.1mg
Pantothenic acid (B5)0.52mg
10%
Pyridoxine (B6)0.13mg
7.6%
Cobalamin (B12)1.9μg
79%
Folate equivalents21μg
5.3%
Folate, natural21μg
Folic acid0μg
Total folates21μg
Vitamin C1mg
1.1%
Vitamin D3 equivalents3.8μg
19%
Cholecalciferol (D3)0.3μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.7μg
25-hydroxy ergocalciferol0μg
Vitamin E0.9mg
6%
Alpha tocopherol0.9mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan180mg
1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids95mg
< 1%
Saturated fatty acids2g
9.8%
Myristic Acid (C14)0.16g
Pentadecylic Acid (C15)0.02g
Palmitic Acid (C16)1.1g
Heptadecylic Acid (C17)0.05g
Stearic Acid (C18)0.61g
Behenic Acid (C22)0g
Monounsaturated fatty acids2.1g
Myristoleic Acid (C14:1)0.04g
Palmitoleic Acid (C16:1)0.16g
Oleic Acid (C18:1)1.8g
Polyunsaturated fatty acids0.53g
3.1%
Linoleic Acid (C18:2w6)0.26g
Alpha-Linolenic Acid (C18:3w3)0.05g
Gamma-Linolenic Acid (C18:3w6)14mg
Eicosadienoic Acid (C20:2w6)6.1mg
Eicosatrienoic Acid (C20:3w6)22mg
Arachidonic Acid (C20:4w6)80mg
Eicosapentaenoic Acid (EPA) (C20:5w3)34mg
Docosapentaenoic Acid (DPA) (C22:5w3)52mg
Docosatetraenoic Acid (C22:4w6)7.1mg
Docosahexaenoic Acid (DHA) (C22:6w3)8.1mg
Undifferentiated fatty acids92mg
Trans fatty acids0.2g