Wheat bran, unprocessed, uncooked
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 216 | Kcal | |
| Protein | 16 | g | 31% |
| Fat | 4.3 | g | 5.4% |
| Carbohydrate | 65 | g | 23% |
| Water | 9.9 | g | < 1% |
| Fiber | 43 | g | 153% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 73 | mg | 5.6% |
| Copper (Cu) | 1 | mg | 111% |
| Iodine (I) | 17 | μg | 11% |
| Iron (Fe) | 11 | mg | 59% |
| Magnesium (Mg) | 611 | mg | 145% |
| Manganese (Mn) | 12 | mg | 500% |
| Phosphorus (P) | 1013 | mg | 81% |
| Potassium (K) | 1182 | mg | 25% |
| Selenium (Se) | 78 | μg | 141% |
| Sodium (Na) | 2 | mg | < 1% |
| Zinc (Zn) | 7.3 | mg | 66% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 9 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 5 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 6 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 240 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.52 | mg | 44% |
| Riboflavin (B2) | 0.58 | mg | 44% |
| Niacin derived equivalents | 23 | mg | 146% |
| Niacin (B3) | 14 | mg | |
| Niacin derived from tryptophan | 4.4 | mg | |
| Pantothenic acid (B5) | 2.2 | mg | 44% |
| Pyridoxine (B6) | 1.3 | mg | 77% |
| Choline | 74 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 79 | μg | 20% |
| Folate, natural | 79 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 79 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 1.5 | mg | 9.9% |
| Alpha tocopherol | 0.4 | mg | |
| Beta tocopherol | 0.4 | mg | |
| Delta tocopherol | 0 | mg | |
| Gamma tocopherol | 2.9 | mg | |
| Vitamin K (phylloquinone) | 1.9 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 65 | g | 23% |
| Carbohydrate without sugar alcohols | 23 | g | |
| Starch | 20 | g | |
| Sugars | 0.41 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 2 | g | |
| Maltose | 0.7 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 430 | mg | < 1% |
| Isoleucine | 486 | mg | < 1% |
| Leucine | 928 | mg | < 1% |
| Lysine | 600 | mg | < 1% |
| Methionine | 234 | mg | < 1% |
| Phenylalanine | 595 | mg | < 1% |
| Threonine | 500 | mg | < 1% |
| Tryptophan | 282 | mg | 1.6% |
| Valine | 726 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 765 | mg | |
| Arginine | 1087 | mg | |
| Aspartic acid | 1130 | mg | |
| Cystine | 0.37 | g | |
| Cystine plus cysteine | 328 | mg | |
| Glutamic acid | 2874 | mg | |
| Glycine | 898 | mg | |
| Proline | 882 | mg | |
| Serine | 684 | mg | |
| Tyrosine | 436 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.63 | g | 3.2% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.002 | g | |
| Myristic Acid (C14) | 0.007 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 0.56 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 0.037 | g | |
| Arachidic Acid (C20) | 0.01 | g | |
| Behenic Acid (C22) | 0.01 | g | |
| Lignoceric Acid (C24) | 0.01 | g | |
| Monounsaturated fatty acids | 0.64 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 0.63 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Erucic Acid (C22:1) | 0 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 2.2 | g | 13% |
| Linoleic Acid (C18:2w6) | 1.9 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.13 | g | |
| Eicosadienoic Acid (C20:2w6) | 3.4 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w6) | 0 | mg | |
| Arachidonic Acid (C20:4) | 0.005 | g | |
| Arachidonic Acid (C20:4w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
| Adrenic Acid (C22:2w6) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0.0067 | g | |