Wattle seed (acacia), ground
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 283 | Kcal | |
| Protein | 20 | g | 41% |
| Fat | 6.1 | g | 7.8% |
| Carbohydrate | 11 | g | 3.8% |
| Water | 1.7 | g | < 1% |
| Fiber | 54 | g | 194% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 419 | mg | 32% |
| Copper (Cu) | 0 | mg | < 1% |
| Iodine (I) | 0 | μg | < 1% |
| Iron (Fe) | 6 | mg | 33% |
| Magnesium (Mg) | 243 | mg | 58% |
| Manganese (Mn) | 1.7 | mg | 74% |
| Phosphorus (P) | 70 | mg | 5.6% |
| Potassium (K) | 974 | mg | 21% |
| Selenium (Se) | 32 | μg | 58% |
| Sodium (Na) | 102 | mg | 4.4% |
| Zinc (Zn) | 0.4 | mg | 3.6% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Thiamin (B1) | 0.04 | mg | 3.3% |
| Riboflavin (B2) | 0 | mg | < 1% |
| Niacin derived equivalents | 20 | mg | 124% |
| Niacin (B3) | 15 | mg | |
| Niacin derived from tryptophan | 5.3 | mg | |
| Pyridoxine (B6) | 0.9 | mg | 53% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 40 | μg | 10% |
| Folate, natural | 40 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 40 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 4.7 | mg | 31% |
| Alpha tocopherol | 4.6 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 11 | g | 3.8% |
| Carbohydrate without sugar alcohols | 11 | g | |
| Starch | 11 | g | |
| Sugars | 0 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 310 | mg | 1.8% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.84 | g | 4.2% |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0.02 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.54 | g | |
| Stearic Acid (C18) | 0 | g | |
| Arachidic Acid (C20) | 0.09 | g | |
| Behenic Acid (C22) | 0.14 | g | |
| Lignoceric Acid (C24) | 0.05 | g | |
| Monounsaturated fatty acids | 1.5 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0 | g | |
| Oleic Acid (C18:1) | 1.5 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 3.3 | g | 19% |
| Linoleic Acid (C18:2w6) | 3.3 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |