Steak & vegetables, canned

Macros

NutrientAmount% Daily Value
Calories62Kcal
Protein4.4g
8.8%
Fat1.9g
2.4%
Carbohydrate6.2g
2.3%
Water84g
2.3%
Fiber1.2g
4.3%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)12mg
< 1%
Copper (Cu)0.053mg
5.9%
Iodine (I)6.8μg
4.5%
Iron (Fe)0.62mg
3.4%
Magnesium (Mg)11mg
2.6%
Phosphorus (P)75mg
6%
Potassium (K)200mg
4.3%
Selenium (Se)2.1μg
3.8%
Sodium (Na)320mg
14%
Zinc (Zn)0.81mg
7.4%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents30μg
3.3%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)182μg
Alpha-carotene63μg
Beta-carotene150μg
Cryptoxanthin0μg
Thiamin (B1)0mg
< 1%
Riboflavin (B2)0.02mg
1.5%
Niacin derived equivalents0.66mg
4.1%
Niacin (B3)0mg
Niacin derived from tryptophan0.66mg
Pyridoxine (B6)0mg
< 1%
Cobalamin (B12)0μg
< 1%
Folate equivalents145μg
36%
Folate, natural145μg
Folic acid0μg
Total folates145μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0.1μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0mg
< 1%
Alpha tocopherol0mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate6.2g
2.3%
Carbohydrate without sugar alcohols6.2g
Starch4.4g
Sugars1.8g
Glucose0.3g
Fructose0.4g
Lactose0g
Sucrose1.1g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan39mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids3.6mg
< 1%
Saturated fatty acids0.91g
4.6%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.05g
Pentadecylic Acid (C15)0.01g
Palmitic Acid (C16)0.45g
Heptadecylic Acid (C17)0.02g
Stearic Acid (C18)0.36g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.74g
Myristoleic Acid (C14:1)0.01g
Palmitoleic Acid (C16:1)0.06g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.66g
Gadoleic Acid (C20:1)0g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.08g
< 1%
Linoleic Acid (C18:2w6)0.05g
Alpha-Linolenic Acid (C18:3w3)0.02g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)3.6mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)3.6mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.076g