Veal, steak, boneless, leg, lean, grilled, no added fat

Macros

NutrientAmount% Daily Value
Calories157Kcal
Protein34g
69%
Fat1.9g
2.4%
Carbohydrate0g
< 1%
Water65g
1.8%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)6mg
< 1%
Copper (Cu)0.12mg
13%
Iodine (I)0.3μg
< 1%
Iron (Fe)1.7mg
9.4%
Magnesium (Mg)28mg
6.7%
Manganese (Mn)0mg
< 1%
Phosphorus (P)300mg
24%
Potassium (K)380mg
8.1%
Selenium (Se)18μg
33%
Sodium (Na)49mg
2.1%
Zinc (Zn)4.9mg
45%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents2μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)9μg
Beta-carotene9μg
Thiamin (B1)0.1mg
8.3%
Riboflavin (B2)0.2mg
15%
Niacin derived equivalents14mg
86%
Niacin (B3)9mg
Niacin derived from tryptophan4.7mg
Pantothenic acid (B5)0.66mg
13%
Pyridoxine (B6)1mg
59%
Cobalamin (B12)3μg
125%
Folate equivalents0μg
< 1%
Folate, natural0μg
Folic acid0μg
Total folates0μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0.7μg
3.5%
Cholecalciferol (D3)0.2μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.1μg
25-hydroxy ergocalciferol0μg
Vitamin E0.3mg
2%
Alpha tocopherol0.3mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan278mg
1.6%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids104mg
< 1%
Saturated fatty acids0.53g
2.7%
Myristic Acid (C14)0.05g
Pentadecylic Acid (C15)0.01g
Palmitic Acid (C16)0.3g
Heptadecylic Acid (C17)0.01g
Stearic Acid (C18)0.16g
Behenic Acid (C22)0g
Monounsaturated fatty acids0.76g
Myristoleic Acid (C14:1)0.02g
Palmitoleic Acid (C16:1)0.06g
Oleic Acid (C18:1)0.64g
Polyunsaturated fatty acids0.35g
2.1%
Linoleic Acid (C18:2w6)0.11g
Alpha-Linolenic Acid (C18:3w3)0.03g
Gamma-Linolenic Acid (C18:3w6)6.5mg
Eicosadienoic Acid (C20:2w6)5.9mg
Eicosatrienoic Acid (C20:3w6)17mg
Arachidonic Acid (C20:4w6)69mg
Eicosapentaenoic Acid (EPA) (C20:5w3)47mg
Docosapentaenoic Acid (DPA) (C22:5w3)46mg
Docosatetraenoic Acid (C22:4w6)4.6mg
Docosahexaenoic Acid (DHA) (C22:6w3)11mg
Undifferentiated fatty acids41mg
Trans fatty acids0.085g