Veal, diced, lean, raw

Macros

NutrientAmount% Daily Value
Calories107Kcal
Protein23g
46%
Fat1.5g
1.9%
Carbohydrate0g
< 1%
Water76g
2%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)6mg
< 1%
Copper (Cu)0.073mg
8.1%
Iodine (I)0.3μg
< 1%
Iron (Fe)0.88mg
4.9%
Magnesium (Mg)22mg
5.2%
Manganese (Mn)0mg
< 1%
Phosphorus (P)220mg
18%
Potassium (K)330mg
7%
Selenium (Se)0μg
< 1%
Sodium (Na)46mg
2%
Zinc (Zn)3.6mg
33%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.06mg
5%
Riboflavin (B2)0.2mg
15%
Niacin derived equivalents19mg
120%
Niacin (B3)16mg
Niacin derived from tryptophan3.2mg
Pantothenic acid (B5)1.5mg
30%
Pyridoxine (B6)0.8mg
47%
Cobalamin (B12)1.6μg
67%
Folate equivalents0μg
< 1%
Folate, natural0μg
Folic acid0μg
Total folates0μg
Vitamin C1mg
1.1%
Vitamin D3 equivalents3.8μg
19%
Cholecalciferol (D3)0.3μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.7μg
25-hydroxy ergocalciferol0μg
Vitamin E0.5mg
3.3%
Alpha tocopherol0.5mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan187mg
1.1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids60mg
< 1%
Saturated fatty acids0.52g
2.6%
Myristic Acid (C14)0.05g
Pentadecylic Acid (C15)0.03g
Palmitic Acid (C16)0.28g
Heptadecylic Acid (C17)0.01g
Stearic Acid (C18)0.16g
Behenic Acid (C22)0g
Monounsaturated fatty acids0.55g
Myristoleic Acid (C14:1)0.01g
Palmitoleic Acid (C16:1)0.04g
Oleic Acid (C18:1)0.47g
Polyunsaturated fatty acids0.25g
1.5%
Linoleic Acid (C18:2w6)0.09g
Alpha-Linolenic Acid (C18:3w3)0.02g
Gamma-Linolenic Acid (C18:3w6)3.6mg
Eicosadienoic Acid (C20:2w6)5.4mg
Eicosatrienoic Acid (C20:3w6)13mg
Arachidonic Acid (C20:4w6)55mg
Eicosapentaenoic Acid (EPA) (C20:5w3)23mg
Docosapentaenoic Acid (DPA) (C22:5w3)31mg
Docosatetraenoic Acid (C22:4w6)4.4mg
Docosahexaenoic Acid (DHA) (C22:6w3)6.4mg
Undifferentiated fatty acids25mg
Trans fatty acids0.048g