Veal, cutlet, with bone, untrimmed, raw

Macros

NutrientAmount% Daily Value
Calories125Kcal
Protein24g
48%
Fat3g
3.8%
Carbohydrate0g
< 1%
Water73g
2%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)8mg
< 1%
Copper (Cu)0.051mg
5.7%
Iodine (I)0.3μg
< 1%
Iron (Fe)0.7mg
3.9%
Magnesium (Mg)22mg
5.2%
Manganese (Mn)0mg
< 1%
Phosphorus (P)231mg
18%
Potassium (K)318mg
6.8%
Selenium (Se)0μg
< 1%
Sodium (Na)44mg
1.9%
Zinc (Zn)3.5mg
32%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents2μg
< 1%
Retinol (preformed vitamin A)2μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.058mg
4.8%
Riboflavin (B2)0.21mg
16%
Niacin derived equivalents18mg
115%
Niacin (B3)15mg
Niacin derived from tryptophan3.3mg
Pantothenic acid (B5)1.5mg
29%
Pyridoxine (B6)0.77mg
45%
Cobalamin (B12)1.7μg
71%
Folate equivalents0μg
< 1%
Folate, natural0μg
Folic acid0μg
Total folates0μg
Vitamin C1mg
1.1%
Vitamin D3 equivalents3.6μg
18%
Cholecalciferol (D3)0.3μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.6μg
25-hydroxy ergocalciferol0μg
Vitamin E0.54mg
3.6%
Alpha tocopherol0.5mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan196mg
1.1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids68mg
< 1%
Saturated fatty acids1.3g
6.6%
Myristic Acid (C14)0.15g
Pentadecylic Acid (C15)0.03g
Palmitic Acid (C16)0.66g
Heptadecylic Acid (C17)0.04g
Stearic Acid (C18)0.44g
Behenic Acid (C22)0g
Monounsaturated fatty acids1g
Myristoleic Acid (C14:1)0.02g
Palmitoleic Acid (C16:1)0.07g
Oleic Acid (C18:1)0.9g
Polyunsaturated fatty acids0.25g
1.5%
Linoleic Acid (C18:2w6)0.08g
Alpha-Linolenic Acid (C18:3w3)0.03g
Gamma-Linolenic Acid (C18:3w6)6.7mg
Eicosadienoic Acid (C20:2w6)5mg
Eicosatrienoic Acid (C20:3w6)9.8mg
Arachidonic Acid (C20:4w6)48mg
Eicosapentaenoic Acid (EPA) (C20:5w3)28mg
Docosapentaenoic Acid (DPA) (C22:5w3)33mg
Docosatetraenoic Acid (C22:4w6)2.7mg
Docosahexaenoic Acid (DHA) (C22:6w3)6.6mg
Undifferentiated fatty acids37mg
Trans fatty acids0.21g