Veal, cutlet, with bone, lean, grilled, no added fat

Macros

NutrientAmount% Daily Value
Calories132Kcal
Protein28g
56%
Fat2g
2.6%
Carbohydrate0g
< 1%
Water68g
1.8%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)6mg
< 1%
Copper (Cu)0.052mg
5.8%
Iodine (I)0.3μg
< 1%
Iron (Fe)1.1mg
6.1%
Magnesium (Mg)20mg
4.8%
Manganese (Mn)0mg
< 1%
Phosphorus (P)210mg
17%
Potassium (K)300mg
6.4%
Selenium (Se)14μg
25%
Sodium (Na)46mg
2%
Zinc (Zn)3.7mg
34%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents2μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)9μg
Beta-carotene9μg
Thiamin (B1)0.1mg
8.3%
Riboflavin (B2)0.2mg
15%
Niacin derived equivalents13mg
80%
Niacin (B3)9mg
Niacin derived from tryptophan3.9mg
Pantothenic acid (B5)0.66mg
13%
Pyridoxine (B6)1mg
59%
Cobalamin (B12)3μg
125%
Folate equivalents0μg
< 1%
Folate, natural0μg
Folic acid0μg
Total folates0μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0.7μg
3.5%
Cholecalciferol (D3)0.2μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.1μg
25-hydroxy ergocalciferol0μg
Vitamin E0.3mg
2%
Alpha tocopherol0.3mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan227mg
1.3%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids84mg
< 1%
Saturated fatty acids0.84g
4.2%
Myristic Acid (C14)0.09g
Pentadecylic Acid (C15)0.02g
Palmitic Acid (C16)0.51g
Heptadecylic Acid (C17)0.02g
Stearic Acid (C18)0.2g
Behenic Acid (C22)0g
Monounsaturated fatty acids0.65g
Myristoleic Acid (C14:1)0.02g
Palmitoleic Acid (C16:1)0.08g
Oleic Acid (C18:1)0.51g
Polyunsaturated fatty acids0.3g
1.8%
Linoleic Acid (C18:2w6)0.09g
Alpha-Linolenic Acid (C18:3w3)0.02g
Gamma-Linolenic Acid (C18:3w6)7.6mg
Eicosadienoic Acid (C20:2w6)7.4mg
Eicosatrienoic Acid (C20:3w6)14mg
Arachidonic Acid (C20:4w6)68mg
Eicosapentaenoic Acid (EPA) (C20:5w3)32mg
Docosapentaenoic Acid (DPA) (C22:5w3)43mg
Docosatetraenoic Acid (C22:4w6)5.4mg
Docosahexaenoic Acid (DHA) (C22:6w3)8.8mg
Undifferentiated fatty acids34mg
Trans fatty acids0.044g