Beef, steak, boneless rump or sirloin, untrimmed, grilled, no added fat

Macros

NutrientAmount% Daily Value
Calories229Kcal
Protein29g
57%
Fat13g
16%
Carbohydrate0g
< 1%
Water56g
1.5%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)8mg
< 1%
Copper (Cu)0.1mg
11%
Iodine (I)1.8μg
1.2%
Iron (Fe)2.5mg
14%
Magnesium (Mg)24mg
5.7%
Manganese (Mn)0mg
< 1%
Phosphorus (P)250mg
20%
Potassium (K)318mg
6.8%
Selenium (Se)9.1μg
17%
Sodium (Na)43mg
1.9%
Zinc (Zn)6.9mg
63%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents5μg
< 1%
Retinol (preformed vitamin A)3μg
Beta-carotene equivalents (provitamin A)12μg
Beta-carotene12μg
Thiamin (B1)0.025mg
2.1%
Riboflavin (B2)0.048mg
3.7%
Niacin derived equivalents5.9mg
37%
Niacin (B3)1.9mg
Niacin derived from tryptophan3.9mg
Pantothenic acid (B5)0.32mg
6.4%
Pyridoxine (B6)0.18mg
11%
Cobalamin (B12)2μg
83%
Folate equivalents23μg
5.8%
Folate, natural23μg
Folic acid0μg
Total folates23μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0.68μg
3.4%
Cholecalciferol (D3)0.3μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.1μg
25-hydroxy ergocalciferol0μg
Vitamin E0.58mg
3.9%
Alpha tocopherol0.6mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan232mg
1.3%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids87mg
< 1%
Saturated fatty acids4.8g
24%
Myristic Acid (C14)0.46g
Pentadecylic Acid (C15)0.07g
Palmitic Acid (C16)2.7g
Heptadecylic Acid (C17)0.14g
Stearic Acid (C18)1.4g
Behenic Acid (C22)0g
Monounsaturated fatty acids6.1g
Myristoleic Acid (C14:1)0.19g
Palmitoleic Acid (C16:1)0.57g
Oleic Acid (C18:1)5.2g
Polyunsaturated fatty acids0.6g
3.5%
Linoleic Acid (C18:2w6)0.29g
Alpha-Linolenic Acid (C18:3w3)0.1g
Gamma-Linolenic Acid (C18:3w6)29mg
Eicosadienoic Acid (C20:2w6)5.4mg
Eicosatrienoic Acid (C20:3w6)18mg
Arachidonic Acid (C20:4w6)67mg
Eicosapentaenoic Acid (EPA) (C20:5w3)28mg
Docosapentaenoic Acid (DPA) (C22:5w3)53mg
Docosatetraenoic Acid (C22:4w6)7.8mg
Docosahexaenoic Acid (DHA) (C22:6w3)6.6mg
Undifferentiated fatty acids139mg
Trans fatty acids0.59g