Veal, boneless dice or strips, lean, stir-fried, no added fat

Macros

NutrientAmount% Daily Value
Calories151Kcal
Protein31g
62%
Fat2.9g
3.7%
Carbohydrate0g
< 1%
Water64g
1.7%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)8mg
< 1%
Copper (Cu)0.15mg
16%
Iodine (I)0.3μg
< 1%
Iron (Fe)2.1mg
11%
Magnesium (Mg)36mg
8.6%
Manganese (Mn)0mg
< 1%
Phosphorus (P)365mg
29%
Potassium (K)510mg
11%
Selenium (Se)16μg
28%
Sodium (Na)82mg
3.6%
Zinc (Zn)6.4mg
58%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents2μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)9μg
Beta-carotene9μg
Thiamin (B1)0.1mg
8.3%
Riboflavin (B2)0.2mg
15%
Niacin derived equivalents13mg
83%
Niacin (B3)9mg
Niacin derived from tryptophan4.3mg
Pantothenic acid (B5)0.66mg
13%
Pyridoxine (B6)1mg
59%
Cobalamin (B12)3μg
125%
Folate equivalents0μg
< 1%
Folate, natural0μg
Folic acid0μg
Total folates0μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0.7μg
3.5%
Cholecalciferol (D3)0.2μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.1μg
25-hydroxy ergocalciferol0μg
Vitamin E0.3mg
2%
Alpha tocopherol0.3mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan250mg
1.4%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids119mg
< 1%
Saturated fatty acids1.1g
5.5%
Myristic Acid (C14)0.11g
Pentadecylic Acid (C15)0.02g
Palmitic Acid (C16)0.56g
Heptadecylic Acid (C17)0.03g
Stearic Acid (C18)0.37g
Behenic Acid (C22)0g
Monounsaturated fatty acids0.94g
Myristoleic Acid (C14:1)0.02g
Palmitoleic Acid (C16:1)0.07g
Oleic Acid (C18:1)0.8g
Polyunsaturated fatty acids0.5g
2.9%
Linoleic Acid (C18:2w6)0.18g
Alpha-Linolenic Acid (C18:3w3)0.04g
Gamma-Linolenic Acid (C18:3w6)8.7mg
Eicosadienoic Acid (C20:2w6)9.7mg
Eicosatrienoic Acid (C20:3w6)26mg
Arachidonic Acid (C20:4w6)104mg
Eicosapentaenoic Acid (EPA) (C20:5w3)40mg
Docosapentaenoic Acid (DPA) (C22:5w3)63mg
Docosatetraenoic Acid (C22:4w6)12mg
Docosahexaenoic Acid (DHA) (C22:6w3)16mg
Undifferentiated fatty acids58mg
Trans fatty acids0.12g