Veal, boneless dice or strips, lean, raw

Macros

NutrientAmount% Daily Value
Calories118Kcal
Protein25g
50%
Fat1.8g
2.3%
Carbohydrate0g
< 1%
Water74g
2%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)6mg
< 1%
Copper (Cu)0.086mg
9.6%
Iodine (I)0.3μg
< 1%
Iron (Fe)1.2mg
6.6%
Magnesium (Mg)25mg
6%
Manganese (Mn)0mg
< 1%
Phosphorus (P)250mg
20%
Potassium (K)375mg
8%
Selenium (Se)0μg
< 1%
Sodium (Na)51mg
2.2%
Zinc (Zn)4.2mg
38%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.06mg
5%
Riboflavin (B2)0.2mg
15%
Niacin derived equivalents19mg
122%
Niacin (B3)16mg
Niacin derived from tryptophan3.5mg
Pantothenic acid (B5)1.5mg
30%
Pyridoxine (B6)0.8mg
47%
Cobalamin (B12)1.6μg
67%
Folate equivalents0μg
< 1%
Folate, natural0μg
Folic acid0μg
Total folates0μg
Vitamin C1mg
1.1%
Vitamin D3 equivalents3.8μg
19%
Cholecalciferol (D3)0.3μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.7μg
25-hydroxy ergocalciferol0μg
Vitamin E0.5mg
3.3%
Alpha tocopherol0.5mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan204mg
1.2%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids70mg
< 1%
Saturated fatty acids0.61g
3.1%
Myristic Acid (C14)0.05g
Pentadecylic Acid (C15)0.03g
Palmitic Acid (C16)0.32g
Heptadecylic Acid (C17)0.01g
Stearic Acid (C18)0.19g
Behenic Acid (C22)0g
Monounsaturated fatty acids0.64g
Myristoleic Acid (C14:1)0.01g
Palmitoleic Acid (C16:1)0.05g
Oleic Acid (C18:1)0.55g
Polyunsaturated fatty acids0.29g
1.7%
Linoleic Acid (C18:2w6)0.1g
Alpha-Linolenic Acid (C18:3w3)0.02g
Gamma-Linolenic Acid (C18:3w6)4.2mg
Eicosadienoic Acid (C20:2w6)6.3mg
Eicosatrienoic Acid (C20:3w6)16mg
Arachidonic Acid (C20:4w6)64mg
Eicosapentaenoic Acid (EPA) (C20:5w3)26mg
Docosapentaenoic Acid (DPA) (C22:5w3)37mg
Docosatetraenoic Acid (C22:4w6)5.1mg
Docosahexaenoic Acid (DHA) (C22:6w3)7.5mg
Undifferentiated fatty acids29mg
Trans fatty acids0.056g