Turmeric, dried, ground
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 312 | Kcal | |
| Protein | 9.7 | g | 19% |
| Fat | 3.3 | g | 4.2% |
| Carbohydrate | 67 | g | 24% |
| Water | 13 | g | < 1% |
| Fiber | 23 | g | 81% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 168 | mg | 13% |
| Copper (Cu) | 1.3 | mg | 144% |
| Iodine (I) | 2.3 | μg | 1.5% |
| Iron (Fe) | 55 | mg | 306% |
| Magnesium (Mg) | 208 | mg | 50% |
| Manganese (Mn) | 20 | mg | 861% |
| Phosphorus (P) | 299 | mg | 24% |
| Potassium (K) | 2080 | mg | 44% |
| Selenium (Se) | 6.2 | μg | 11% |
| Sodium (Na) | 27 | mg | 1.2% |
| Zinc (Zn) | 4.5 | mg | 41% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 9.7 | mg | |
| Thiamin (B1) | 0.058 | mg | 4.8% |
| Riboflavin (B2) | 0.15 | mg | 12% |
| Niacin derived equivalents | 4.2 | mg | 26% |
| Niacin (B3) | 1.4 | mg | |
| Niacin derived from tryptophan | 2.9 | mg | |
| Pantothenic acid (B5) | 0.54 | mg | 11% |
| Pyridoxine (B6) | 0.11 | mg | 6.3% |
| Choline | 49 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 20 | μg | 5% |
| Folate, natural | 20 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 20 | μg | |
| Vitamin C | 0.7 | mg | < 1% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 4.4 | mg | 30% |
| Alpha tocopherol | 0.12 | mg | |
| Beta tocopherol | 0.01 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0.72 | mg | |
| Gamma tocotrienol | 0.05 | mg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 13 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 67 | g | 24% |
| Carbohydrate without sugar alcohols | 44 | g | |
| Starch | 41 | g | |
| Sugars | 3.2 | g | |
| Glucose | 0.38 | g | |
| Fructose | 0.45 | g | |
| Lactose | 0 | g | |
| Sucrose | 2.4 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 150 | mg | < 1% |
| Isoleucine | 470 | mg | < 1% |
| Leucine | 810 | mg | < 1% |
| Lysine | 380 | mg | < 1% |
| Methionine | 140 | mg | < 1% |
| Phenylalanine | 530 | mg | < 1% |
| Threonine | 330 | mg | < 1% |
| Tryptophan | 170 | mg | < 1% |
| Valine | 660 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 330 | mg | |
| Arginine | 540 | mg | |
| Aspartic acid | 1860 | mg | |
| Cystine | 0.15 | g | |
| Glutamic acid | 1140 | mg | |
| Glycine | 470 | mg | |
| Hydroxyproline | 0 | g | |
| Proline | 480 | mg | |
| Serine | 280 | mg | |
| Tyrosine | 320 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 1.8 | g | 9.2% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0.003 | g | |
| Capric Acid (C10) | 0.85 | g | |
| Lauric Acid (C12) | 0.003 | g | |
| Tridecylic Acid (C13) | 0 | g | |
| Myristic Acid (C14) | 0.39 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 0.16 | g | |
| Heptadecylic Acid (C17) | 0.34 | g | |
| Stearic Acid (C18) | 0.003 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 0.45 | g | |
| Myristoleic Acid (C14:1) | 0.15 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0.16 | g | |
| Oleic Acid (C18:1) | 0.075 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.76 | g | 4.4% |
| Linoleic Acid (C18:2w6) | 0.69 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.003 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 81 | mg | |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0.056 | g | |
| Trans Monounsaturated fatty acids | 0.056 | g | |
| Trans-Oleic Acid (C18:1) | 0.056 | g | |