Turkey, hindquarter, lean flesh, skin & fat, baked, no added fat

Macros

NutrientAmount% Daily Value
Calories218Kcal
Protein26g
51%
Fat13g
17%
Carbohydrate0g
< 1%
Water59g
1.6%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)10mg
< 1%
Chloride (Cl)224mg
9.7%
Copper (Cu)0.15mg
16%
Fluoride (F)82μg
< 1%
Iodine (I)2.1μg
1.4%
Iron (Fe)2mg
11%
Magnesium (Mg)20mg
4.8%
Manganese (Mn)0mg
< 1%
Phosphorus (P)202mg
16%
Potassium (K)304mg
6.5%
Selenium (Se)18μg
33%
Sodium (Na)165mg
7.2%
Sulphur (S)271mg
Zinc (Zn)4mg
36%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents36μg
4%
Retinol (preformed vitamin A)36μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0.094mg
7.8%
Riboflavin (B2)0.27mg
21%
Niacin derived equivalents9.8mg
61%
Niacin (B3)4.3mg
Niacin derived from tryptophan5.5mg
Pantothenic acid (B5)0.8mg
16%
Pyridoxine (B6)0.04mg
2.4%
Biotin (B7)3.5μg
12%
Cobalamin (B12)2.3μg
96%
Folate equivalents20μg
5%
Folate, natural20μg
Folic acid0μg
Total folates20μg
Vitamin C2mg
2.2%
Vitamin D3 equivalents2.5μg
13%
Cholecalciferol (D3)0.2μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.4μg
25-hydroxy ergocalciferol0μg
Vitamin E0.21mg
1.4%
Alpha tocopherol0.2mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan323mg
1.8%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids4.4g
22%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.14g
Pentadecylic Acid (C15)0.02g
Palmitic Acid (C16)3g
Heptadecylic Acid (C17)0.04g
Stearic Acid (C18)1.2g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids5g
Myristoleic Acid (C14:1)0.04g
Palmitoleic Acid (C16:1)0.57g
Oleic Acid (C18:1)4.3g
Gadoleic Acid (C20:1)0.04g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids2.8g
16%
Linoleic Acid (C18:2w6)2.5g
Alpha-Linolenic Acid (C18:3w3)0.14g
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)20mg
Arachidonic Acid (C20:4w6)167mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.073g