Turkey, breast, lean flesh, skin & fat, raw

Macros

NutrientAmount% Daily Value
Calories158Kcal
Protein20g
41%
Fat8.5g
11%
Carbohydrate0g
< 1%
Water69g
1.9%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)7mg
< 1%
Chloride (Cl)291mg
13%
Copper (Cu)0.01mg
1.1%
Fluoride (F)30μg
< 1%
Iodine (I)0.3μg
< 1%
Iron (Fe)0.56mg
3.1%
Magnesium (Mg)23mg
5.5%
Manganese (Mn)0mg
< 1%
Phosphorus (P)202mg
16%
Potassium (K)336mg
7.1%
Selenium (Se)10μg
19%
Sodium (Na)217mg
9.4%
Sulphur (S)170mg
Zinc (Zn)1.3mg
12%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents31μg
3.4%
Retinol (preformed vitamin A)31μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0.059mg
4.9%
Riboflavin (B2)0.052mg
4%
Niacin derived equivalents12mg
74%
Niacin (B3)7.4mg
Niacin derived from tryptophan4.4mg
Pantothenic acid (B5)0.42mg
8.4%
Pyridoxine (B6)0.25mg
15%
Biotin (B7)1.8μg
6%
Cobalamin (B12)0.6μg
25%
Folate equivalents0μg
< 1%
Folate, natural0μg
Folic acid0μg
Total folates0μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents2.1μg
11%
Cholecalciferol (D3)0.2μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.4μg
25-hydroxy ergocalciferol0μg
Vitamin E0.31mg
2.1%
Alpha tocopherol0.3mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine829mg
1.9%
Isoleucine1110mg
1.3%
Leucine1610mg
< 1%
Lysine1649mg
1.3%
Methionine584mg
< 1%
Phenylalanine927mg
< 1%
Threonine1058mg
1.6%
Tryptophan258mg
1.5%
Valine1038mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine1159mg
Arginine1244mg
Aspartic acid1805mg
Cystine plus cysteine245mg
Glutamic acid2990mg
Glycine904mg
Proline842mg
Serine901mg
Tyrosine686mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids27mg
< 1%
Saturated fatty acids2.4g
12%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.06g
Pentadecylic Acid (C15)0.01g
Palmitic Acid (C16)1.6g
Heptadecylic Acid (C17)0.02g
Stearic Acid (C18)0.66g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids2.6g
Myristoleic Acid (C14:1)0.02g
Palmitoleic Acid (C16:1)0.23g
Oleic Acid (C18:1)2.3g
Gadoleic Acid (C20:1)0.02g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids3.1g
18%
Linoleic Acid (C18:2w6)2.8g
Alpha-Linolenic Acid (C18:3w3)0.23g
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)14mg
Arachidonic Acid (C20:4w6)85mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)14mg
Docosatetraenoic Acid (C22:4w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)14mg
Trans fatty acids0.038g