Turkey, breast, lean flesh, baked, no added fat

Macros

NutrientAmount% Daily Value
Calories155Kcal
Protein29g
59%
Fat4g
5.1%
Carbohydrate0g
< 1%
Water65g
1.7%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)8mg
< 1%
Chloride (Cl)140mg
6.1%
Copper (Cu)0.06mg
6.7%
Fluoride (F)50μg
< 1%
Iodine (I)1.3μg
< 1%
Iron (Fe)0.6mg
3.3%
Magnesium (Mg)26mg
6.2%
Manganese (Mn)0mg
< 1%
Phosphorus (P)240mg
19%
Potassium (K)330mg
7%
Selenium (Se)19μg
35%
Sodium (Na)210mg
9.1%
Sulphur (S)260mg
Zinc (Zn)1.9mg
17%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents86μg
9.6%
Retinol (preformed vitamin A)86μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0.05mg
4.2%
Riboflavin (B2)0.09mg
6.9%
Niacin derived equivalents13mg
78%
Niacin (B3)6.2mg
Niacin derived from tryptophan6.3mg
Pantothenic acid (B5)0.54mg
11%
Pyridoxine (B6)0.08mg
4.7%
Biotin (B7)1.7μg
5.7%
Cobalamin (B12)0.7μg
29%
Folate equivalents3μg
< 1%
Folate, natural3μg
Folic acid0μg
Total folates3μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents6μg
30%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)1.2μg
25-hydroxy ergocalciferol0μg
Vitamin E0.35mg
2.3%
Alpha tocopherol0.4mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan372mg
2.1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids15mg
< 1%
Saturated fatty acids1.1g
5.4%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.03g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.74g
Heptadecylic Acid (C17)0.01g
Stearic Acid (C18)0.3g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids1.1g
Myristoleic Acid (C14:1)0.01g
Palmitoleic Acid (C16:1)0.09g
Oleic Acid (C18:1)1g
Gadoleic Acid (C20:1)0.01g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids1.6g
9.3%
Linoleic Acid (C18:2w6)1.4g
Alpha-Linolenic Acid (C18:3w3)0.12g
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)7.6mg
Arachidonic Acid (C20:4w6)45mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)7.6mg
Docosatetraenoic Acid (C22:4w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)7.6mg
Trans fatty acids0.018g