Tuna, yellowfin, flesh, steamed, no added fat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 124 | Kcal | |
| Protein | 28 | g | 56% |
| Fat | 1.2 | g | 1.5% |
| Carbohydrate | 0 | g | < 1% |
| Water | 66 | g | 1.8% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 19 | mg | 1.5% |
| Copper (Cu) | 0.071 | mg | 7.9% |
| Iodine (I) | 27 | μg | 18% |
| Iron (Fe) | 0.87 | mg | 4.8% |
| Magnesium (Mg) | 54 | mg | 13% |
| Manganese (Mn) | 0.018 | mg | < 1% |
| Phosphorus (P) | 205 | mg | 16% |
| Potassium (K) | 449 | mg | 9.6% |
| Selenium (Se) | 44 | μg | 80% |
| Sodium (Na) | 37 | mg | 1.6% |
| Zinc (Zn) | 0.62 | mg | 5.6% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 18 | μg | 2% |
| Retinol (preformed vitamin A) | 18 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Thiamin (B1) | 0.41 | mg | 34% |
| Riboflavin (B2) | 0.054 | mg | 4.2% |
| Niacin derived equivalents | 17 | mg | 106% |
| Niacin (B3) | 9.9 | mg | |
| Niacin derived from tryptophan | 5.3 | mg | |
| Pyridoxine (B6) | 0.42 | mg | 25% |
| Cobalamin (B12) | 0.5 | μg | 21% |
| Folate equivalents | 2 | μg | < 1% |
| Folate, natural | 2 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 2 | μg | |
| Vitamin C | 1 | mg | 1.1% |
| Vitamin D3 equivalents | 2 | μg | 10% |
| Cholecalciferol (D3) | 1.5 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.1 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.6 | mg | 4% |
| Alpha tocopherol | 0.6 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Carbohydrate without sugar alcohols | 0 | g | |
| Starch | 0 | g | |
| Sugars | 0 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 820 | mg | 1.9% |
| Isoleucine | 1288 | mg | 1.5% |
| Leucine | 2269 | mg | 1.3% |
| Lysine | 2567 | mg | 2% |
| Methionine | 829 | mg | 1.3% |
| Phenylalanine | 1088 | mg | < 1% |
| Threonine | 1226 | mg | 1.9% |
| Tryptophan | 313 | mg | 1.8% |
| Valine | 1440 | mg | 1.3% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1689 | mg | |
| Arginine | 1671 | mg | |
| Aspartic acid | 2861 | mg | |
| Cystine plus cysteine | 299 | mg | |
| Glutamic acid | 4167 | mg | |
| Glycine | 1342 | mg | |
| Proline | 989 | mg | |
| Serine | 1159 | mg | |
| Tyrosine | 945 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 289 | mg | < 1% |
| Saturated fatty acids | 0.28 | g | 1.4% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.01 | g | |
| Myristic Acid (C14) | 0.01 | g | |
| Palmitic Acid (C16) | 0.2 | g | |
| Stearic Acid (C18) | 0.06 | g | |
| Monounsaturated fatty acids | 0.19 | g | |
| Palmitoleic Acid (C16:1) | 0.03 | g | |
| Oleic Acid (C18:1) | 0.14 | g | |
| Gadoleic Acid (C20:1) | 0.01 | g | |
| Erucic Acid (C22:1) | 0.02 | g | |
| Polyunsaturated fatty acids | 0.36 | g | 2.1% |
| Linoleic Acid (C18:2w6) | 0.01 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.02 | g | |
| Parinaric Acid (C18:4w3) | 6.3 | mg | |
| Arachidonic Acid (C20:4w6) | 35 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 46 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 16 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 227 | mg | |
| Trans fatty acids | 0.017 | g | |