Tuna, yellowfin, flesh, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 104 | Kcal | |
| Protein | 23 | g | 47% |
| Fat | 1 | g | 1.3% |
| Carbohydrate | 0 | g | < 1% |
| Water | 71 | g | 1.9% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 16 | mg | 1.2% |
| Copper (Cu) | 0.06 | mg | 6.7% |
| Iodine (I) | 28 | μg | 19% |
| Iron (Fe) | 0.73 | mg | 4.1% |
| Magnesium (Mg) | 50 | mg | 12% |
| Manganese (Mn) | 0.015 | mg | < 1% |
| Phosphorus (P) | 191 | mg | 15% |
| Potassium (K) | 444 | mg | 9.4% |
| Selenium (Se) | 37 | μg | 67% |
| Sodium (Na) | 37 | mg | 1.6% |
| Zinc (Zn) | 0.52 | mg | 4.7% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 18 | μg | 2% |
| Retinol (preformed vitamin A) | 18 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Thiamin (B1) | 0.43 | mg | 36% |
| Riboflavin (B2) | 0.05 | mg | 3.8% |
| Niacin derived equivalents | 14 | mg | 89% |
| Niacin (B3) | 9.8 | mg | |
| Niacin derived from tryptophan | 4.5 | mg | |
| Pyridoxine (B6) | 0.44 | mg | 26% |
| Cobalamin (B12) | 0.5 | μg | 21% |
| Folate equivalents | 2 | μg | < 1% |
| Folate, natural | 2 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 2 | μg | |
| Vitamin C | 1 | mg | 1.1% |
| Vitamin D3 equivalents | 2.1 | μg | 11% |
| Cholecalciferol (D3) | 1.6 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.1 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.5 | mg | 3.3% |
| Alpha tocopherol | 0.5 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Carbohydrate without sugar alcohols | 0 | g | |
| Starch | 0 | g | |
| Sugars | 0 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 689 | mg | 1.6% |
| Isoleucine | 1082 | mg | 1.2% |
| Leucine | 1906 | mg | 1.1% |
| Lysine | 2156 | mg | 1.6% |
| Methionine | 696 | mg | 1.1% |
| Phenylalanine | 914 | mg | < 1% |
| Threonine | 1030 | mg | 1.6% |
| Tryptophan | 263 | mg | 1.5% |
| Valine | 1209 | mg | 1.1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1419 | mg | |
| Arginine | 1404 | mg | |
| Aspartic acid | 2404 | mg | |
| Cystine plus cysteine | 251 | mg | |
| Glutamic acid | 3501 | mg | |
| Glycine | 1127 | mg | |
| Proline | 831 | mg | |
| Serine | 973 | mg | |
| Tyrosine | 794 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 243 | mg | < 1% |
| Saturated fatty acids | 0.24 | g | 1.2% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.01 | g | |
| Myristic Acid (C14) | 0.01 | g | |
| Palmitic Acid (C16) | 0.16 | g | |
| Stearic Acid (C18) | 0.05 | g | |
| Monounsaturated fatty acids | 0.16 | g | |
| Palmitoleic Acid (C16:1) | 0.03 | g | |
| Oleic Acid (C18:1) | 0.11 | g | |
| Gadoleic Acid (C20:1) | 0.01 | g | |
| Erucic Acid (C22:1) | 0.01 | g | |
| Polyunsaturated fatty acids | 0.3 | g | 1.8% |
| Linoleic Acid (C18:2w6) | 0.01 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.01 | g | |
| Parinaric Acid (C18:4w3) | 5.3 | mg | |
| Arachidonic Acid (C20:4w6) | 29 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 39 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 14 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 190 | mg | |
| Trans fatty acids | 0.014 | g | |