Tuna, yellowfin, flesh, baked, no added fat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 142 | Kcal | |
| Protein | 32 | g | 64% |
| Fat | 1.4 | g | 1.8% |
| Carbohydrate | 0 | g | < 1% |
| Water | 60 | g | 1.6% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 22 | mg | 1.7% |
| Copper (Cu) | 0.082 | mg | 9.1% |
| Iodine (I) | 36 | μg | 24% |
| Iron (Fe) | 1 | mg | 5.6% |
| Magnesium (Mg) | 68 | mg | 16% |
| Manganese (Mn) | 0.02 | mg | < 1% |
| Phosphorus (P) | 262 | mg | 21% |
| Potassium (K) | 608 | mg | 13% |
| Selenium (Se) | 51 | μg | 92% |
| Sodium (Na) | 51 | mg | 2.2% |
| Zinc (Zn) | 0.71 | mg | 6.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 21 | μg | 2.3% |
| Retinol (preformed vitamin A) | 21 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Thiamin (B1) | 0.56 | mg | 47% |
| Riboflavin (B2) | 0.068 | mg | 5.2% |
| Niacin derived equivalents | 20 | mg | 122% |
| Niacin (B3) | 13 | mg | |
| Niacin derived from tryptophan | 6.1 | mg | |
| Pyridoxine (B6) | 0.54 | mg | 32% |
| Cobalamin (B12) | 0.6 | μg | 25% |
| Folate equivalents | 2 | μg | < 1% |
| Folate, natural | 2 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 2 | μg | |
| Vitamin C | 1 | mg | 1.1% |
| Vitamin D3 equivalents | 2.3 | μg | 12% |
| Cholecalciferol (D3) | 1.8 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.1 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.68 | mg | 4.5% |
| Alpha tocopherol | 0.7 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Carbohydrate without sugar alcohols | 0 | g | |
| Starch | 0 | g | |
| Sugars | 0 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 944 | mg | 2.2% |
| Isoleucine | 1482 | mg | 1.7% |
| Leucine | 2610 | mg | 1.5% |
| Lysine | 2954 | mg | 2.3% |
| Methionine | 954 | mg | 1.5% |
| Phenylalanine | 1251 | mg | 1.1% |
| Threonine | 1410 | mg | 2.1% |
| Tryptophan | 360 | mg | 2.1% |
| Valine | 1656 | mg | 1.5% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1944 | mg | |
| Arginine | 1923 | mg | |
| Aspartic acid | 3293 | mg | |
| Cystine plus cysteine | 344 | mg | |
| Glutamic acid | 4795 | mg | |
| Glycine | 1544 | mg | |
| Proline | 1138 | mg | |
| Serine | 1333 | mg | |
| Tyrosine | 1087 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 333 | mg | < 1% |
| Saturated fatty acids | 0.33 | g | 1.7% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.01 | g | |
| Myristic Acid (C14) | 0.02 | g | |
| Palmitic Acid (C16) | 0.22 | g | |
| Stearic Acid (C18) | 0.07 | g | |
| Monounsaturated fatty acids | 0.22 | g | |
| Palmitoleic Acid (C16:1) | 0.04 | g | |
| Oleic Acid (C18:1) | 0.16 | g | |
| Gadoleic Acid (C20:1) | 0.01 | g | |
| Erucic Acid (C22:1) | 0.02 | g | |
| Polyunsaturated fatty acids | 0.41 | g | 2.4% |
| Linoleic Acid (C18:2w6) | 0.01 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.02 | g | |
| Parinaric Acid (C18:4w3) | 7.2 | mg | |
| Arachidonic Acid (C20:4w6) | 40 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 53 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 19 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 261 | mg | |
| Trans fatty acids | 0.019 | g | |