Tuna, flavoured, canned in oil, drained
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 138 | Kcal | |
Protein | 18 | g | 36% |
Fat | 5.8 | g | 7.4% |
Carbohydrate | 3.3 | g | 1.2% |
Water | 72 | g | 2% |
Fiber | 0.3 | g | 1.1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Aluminium (Al) | 84 | μg | |
Cadmium (Cd) | 1.3 | μg | |
Calcium (Ca) | 13 | mg | 1% |
Chromium (Cr) | 1.4 | μg | 4% |
Copper (Cu) | 0.068 | mg | 7.6% |
Iodine (I) | 12 | μg | 8% |
Iron (Fe) | 1.2 | mg | 6.7% |
Magnesium (Mg) | 27 | mg | 6.4% |
Manganese (Mn) | 0.078 | mg | 3.4% |
Molybdenum (Mo) | 1.7 | μg | 3.8% |
Phosphorus (P) | 160 | mg | 13% |
Potassium (K) | 250 | mg | 5.3% |
Selenium (Se) | 48 | μg | 87% |
Sodium (Na) | 430 | mg | 19% |
Sulphur (S) | 170 | mg | |
Zinc (Zn) | 0.53 | mg | 4.8% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A retinol equivalents | 14 | μg | 1.6% |
Retinol (preformed vitamin A) | 0 | μg | |
Beta-carotene equivalents (provitamin A) | 85 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 85 | μg | |
Thiamin (B1) | 0 | mg | < 1% |
Riboflavin (B2) | 0.02 | mg | 1.5% |
Niacin derived equivalents | 15 | mg | 92% |
Niacin (B3) | 12 | mg | |
Niacin derived from tryptophan | 2.7 | mg | |
Pyridoxine (B6) | 0.14 | mg | 8.2% |
Cobalamin (B12) | 1.1 | μg | 46% |
Folate equivalents | 26 | μg | 6.5% |
Folate, natural | 26 | μg | |
Folic acid | 0 | μg | |
Total folates | 26 | μg | |
Vitamin C | 0 | mg | < 1% |
Vitamin D3 equivalents | 3.1 | μg | 15% |
Cholecalciferol (D3) | 2 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0.2 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 1.9 | mg | 13% |
Alpha tocopherol | 1.9 | mg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 3.3 | g | 1.2% |
Carbohydrate without sugar alcohols | 3.3 | g | |
Starch | 0.8 | g | |
Sugars | 2.5 | g | |
Glucose | 0.4 | g | |
Fructose | 0.5 | g | |
Lactose | 0 | g | |
Sucrose | 1.6 | g | |
Maltose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Tryptophan | 160 | mg | < 1% |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 213 | mg | < 1% |
Saturated fatty acids | 1.1 | g | 5.6% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0.04 | g | |
Capric Acid (C10) | 0.03 | g | |
Lauric Acid (C12) | 0.18 | g | |
Myristic Acid (C14) | 0.1 | g | |
Pentadecylic Acid (C15) | 0 | g | |
Palmitic Acid (C16) | 0.49 | g | |
Heptadecylic Acid (C17) | 0.01 | g | |
Stearic Acid (C18) | 0.22 | g | |
Arachidic Acid (C20) | 0.02 | g | |
Behenic Acid (C22) | 0.03 | g | |
Lignoceric Acid (C24) | 0 | g | |
Monounsaturated fatty acids | 2 | g | |
Myristoleic Acid (C14:1) | 0 | g | |
Palmitoleic Acid (C16:1) | 0.03 | g | |
Heptadecenoic Acid (C17:1) | 0 | g | |
Oleic Acid (C18:1) | 2 | g | |
Gadoleic Acid (C20:1) | 0.02 | g | |
Erucic Acid (C22:1) | 0 | g | |
Nervonic Acid (C24:1) | 0 | g | |
Polyunsaturated fatty acids | 2.2 | g | 13% |
Linoleic Acid (C18:2w6) | 1.8 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0.14 | g | |
Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
Eicosadienoic Acid (C20:2w6) | 0 | mg | |
Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
Eicosatrienoic Acid (C20:3w6) | 0 | mg | |
Arachidonic Acid (C20:4w6) | 16 | mg | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 44 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 5.5 | mg | |
Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
Adrenic Acid (C22:2w6) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 164 | mg | |
Trans fatty acids | 0.049 | g |