Tuna, canned in brine, drained
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 129 | Kcal | |
| Protein | 26 | g | 52% |
| Fat | 2.6 | g | 3.3% |
| Carbohydrate | 0 | g | < 1% |
| Water | 74 | g | 2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Aluminium (Al) | 0 | μg | |
| Antimony (Sb) | 0.3 | μg | |
| Arsenic (As) | 84 | μg | |
| Cadmium (Cd) | 1 | μg | |
| Calcium (Ca) | 5 | mg | < 1% |
| Chloride (Cl) | 507 | mg | 22% |
| Chromium (Cr) | 0.3 | μg | < 1% |
| Copper (Cu) | 0.057 | mg | 6.3% |
| Fluoride (F) | 44 | μg | < 1% |
| Iodine (I) | 10 | μg | 6.8% |
| Iron (Fe) | 1.2 | mg | 6.4% |
| Lead (Pb) | 0 | μg | |
| Magnesium (Mg) | 24 | mg | 5.7% |
| Manganese (Mn) | 0.009 | mg | < 1% |
| Mercury (Hg) | 18 | μg | |
| Molybdenum (Mo) | 2.5 | μg | 5.6% |
| Nickel (Ni) | 0 | μg | |
| Phosphorus (P) | 186 | mg | 15% |
| Potassium (K) | 205 | mg | 4.4% |
| Selenium (Se) | 73 | μg | 132% |
| Sodium (Na) | 200 | mg | 8.7% |
| Sulphur (S) | 220 | mg | |
| Tin (Sn) | 20 | μg | |
| Zinc (Zn) | 0.76 | mg | 6.9% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Thiamin (B1) | 0 | mg | < 1% |
| Riboflavin (B2) | 0.02 | mg | 1.5% |
| Niacin derived equivalents | 18 | mg | 114% |
| Niacin (B3) | 12 | mg | |
| Niacin derived from tryptophan | 6.2 | mg | |
| Pantothenic acid (B5) | 0.08 | mg | 1.6% |
| Pyridoxine (B6) | 0.14 | mg | 8.2% |
| Cobalamin (B12) | 1.1 | μg | 46% |
| Folate equivalents | 26 | μg | 6.5% |
| Folate, natural | 26 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 26 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 2.7 | μg | 14% |
| Cholecalciferol (D3) | 2.2 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.1 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0 | mg | < 1% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Gamma tocopherol | 0 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Carbohydrate without sugar alcohols | 0 | g | |
| Starch | 0 | g | |
| Sugars | 0 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 1729 | mg | 4% |
| Isoleucine | 1286 | mg | 1.5% |
| Leucine | 1737 | mg | 1% |
| Lysine | 1967 | mg | 1.5% |
| Methionine | 764 | mg | 1.2% |
| Phenylalanine | 1132 | mg | 1% |
| Threonine | 1366 | mg | 2.1% |
| Tryptophan | 363 | mg | 2.1% |
| Valine | 1487 | mg | 1.3% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1328 | mg | |
| Arginine | 1491 | mg | |
| Aspartic acid | 2234 | mg | |
| Cystine plus cysteine | 280 | mg | |
| Glutamic acid | 3074 | mg | |
| Glycine | 1019 | mg | |
| Proline | 877 | mg | |
| Serine | 1086 | mg | |
| Tyrosine | 944 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 752 | mg | < 1% |
| Saturated fatty acids | 1 | g | 5.2% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Tridecylic Acid (C13) | 0 | g | |
| Myristic Acid (C14) | 0.06 | g | |
| Pentadecylic Acid (C15) | 0.02 | g | |
| Palmitic Acid (C16) | 0.59 | g | |
| Heptadecylic Acid (C17) | 0.04 | g | |
| Stearic Acid (C18) | 0.28 | g | |
| Nonadecylic Acid (C19) | 0.01 | g | |
| Arachidic Acid (C20) | 0.01 | g | |
| Behenic Acid (C22) | 0.01 | g | |
| Lignoceric Acid (C24) | 0.01 | g | |
| Monounsaturated fatty acids | 0.5 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0.09 | g | |
| Heptadecenoic Acid (C17:1) | 0.02 | g | |
| Oleic Acid (C18:1) | 0.37 | g | |
| Gadoleic Acid (C20:1) | 0.01 | g | |
| Erucic Acid (C22:1) | 0.01 | g | |
| Polyunsaturated fatty acids | 0.8 | g | 4.7% |
| Linoleic Acid (C18:2w6) | 0.03 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.01 | g | |
| Parinaric Acid (C18:4w3) | 9.4 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 94 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 20 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 637 | mg | |
| Undifferentiated fatty acids | 6 | mg | |
| Trans fatty acids | 0.014 | g | |